Rumination: The Cycle of Thoughts

Life is a process that includes many positive and of course negative experiences. However, calling these experiences positive or negative is not an adequate definition. Because the description of life and the results it creates can be experienced in different ways.

We know that after experiencing a life, it is in the past.

But we’re pretty good at bringing the effects of that experience (especially if it’s negative) into the present.

Rather than leave this experience in the past, remembering again, what happened reasonswe examine.

Then it’s not enough resultsWe start to think about it.

This behavior sometimes appears while on a job, in class, or even in the middle of an enjoyable activity. However, it is not enough to interrupt our work, study, sleep or activity, we can feel the emotions created by that experience. pulls so far.

Thus, details about the event recursively circulate in our minds and we are left alone with our negative emotions in the present.

This behavior, which is quite common and negatively affects our psychological health, behavior and attitudes. “rumination”is called.

However, it should be known that rumination is not just repetitive thoughts about the past. Own our traits, behavior and attitudes, or emotional stateRuminations about him are also quite common.

When we say past and present negativities, of course, there is another time period in which rumination is included; room the future.

Ruminating about the past or the present leads to negative attitudes towards the future.

Therefore, rumination in its many forms settles into our lives and affects us negatively.

One of the main reasons why rumination creates this negative effect is that, despite all the evaluations in mind. not taking steps to solve the problem and not taking action.

Since it is a very emotion-oriented process, it is difficult to focus on the problem in all its details.

Thus, we cannot act; we ruminate on experience unless we act; As he ruminates, he draws the emotions created by the experience into the present, we disrupt our functionality.

What about when rumination becomes continuous? what happens ? According to research findings invoicequite a bit raised . Here you go, have a look:

  • worthlessness and thus changes in appetite, sleep, and interest in previously attractive activities (depression),

  • Increased sadness, dissatisfaction, inadequacy, fatigue and exhaustion,

  • Anxious delusions and anxiety, accompanied by increased pessimism and poor performance,

  • Decrease in some cognitive skills (e.g. problem solving, generating alternative thinking, focusing, decision making, etc.)

  • Like few and poor quality human relations…

In order to better understand this behavior that presents us with this bill and can cause chronic psychological problems. let’s exemplify.

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