Releasing suppressed and stuck emotions

Controlling the emotions in our minds can be quite difficult at times. For this, it is very important to keep in touch with yourself. Suppressed emotion should be analyzed and stress management should be provided correctly. It is important to use ‘I’ language most of the time in life. The individual’s burdening and ruthless criticism focuses and stabs the bad emotion in the mind. Judgmental statements should be avoided. It is important to control emotions by digesting them in time and living freely. Emotions must be communicated correctly. Thus, it ceases to constantly remind itself in your mind and consciousness. It is important to practice breathing exercises and walk regularly.

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