Oral and dental health is one of the indicators of good nutrition. The American Dietetic Association and Dentists are of the opinion that it is possible to protect oral health with nutritional recommendations, and they provide special nutrition education and advice to their patients on this subject. Studies show that although there are many factors that affect dental health, nutrition always maintains its importance in this regard. Healthy nutrition and weight control recommendations overlap with dental health recommendations, which once again shows us the importance of proper nutrition.
Things to pay attention:
• Hard-shelled fruits should be eaten chopped into small pieces, not bitten (like apples or carrots).
• Popcorn and chips should be avoided and teeth should be brushed immediately if eaten.
• Foods with hard bread should be eaten in small bites and damage to the gums should be avoided.
• Poor diet quality and malnutrition are other factors that increase tooth loss. For this reason, the consumption of foods rich in calcium and phosphorus should be given importance for dental health.
For example, a piece of cheese miraculously fulfills this task.
Cheese is a food with high energy value and rich in protein, calcium and vitamin B2. The fat content of cheese, which is easier to digest than milk, varies according to its type. Phosphorus is also one of the most important minerals for our body. Approximately 75-80 percent of the phosphorus in our body is in the bones and teeth. Milk is a food especially rich in phosphorus. Therefore, cheese can also be a good source of phosphorus. Phosphorus is involved with calcium in the formation of bones and teeth. For this reason, cheese with these two minerals is a good choice in nutrition.
Cheese provides multiple benefits for your teeth. First, it helps to adjust the PH balance of your mouth and acts as a good protector for the teeth. At the same time, it protects the teeth against caries and prevents new caries. Cheese, eaten before or after eating, increases saliva production in your mouth, which breaks down sugars and food residues that cause plaque and cavities, and helps neutralize harmful acids. Especially sugary and acidic foods cannot be cleaned easily because they stick on the teeth, which is inconvenient for dental health. It would be better to consume them in a certain order instead of cutting them completely. Therefore, sugary, sticky or acidic foods should be consumed within 3 main meals.
According to studies, eating a piece of cheese creates a protective sheath on your tooth enamel, protecting it from the corrosive effect of caries-forming acids. Since these foodstuffs such as biscuits, candy, chocolate and cola, which are always at hand, are the substances that stick on the teeth and form acid, they are considered to be the main responsible for the increase in dental caries today. If it is not possible to brush the teeth after eating sugary, sticky food, the mouth should be rinsed with water or a glass of water should be drunk. Again, a piece of cheese to be thrown into the mouth after eating sugary food is extremely important in terms of eliminating the tooth decay effect of sugar. In terms of its importance in dental health, cheese is a highly recommended food, especially after consumption of sugary foods. You don’t need a handful of cheese to reap these benefits, either – just a piece the size of a sugar cube.
Apart from cheese, many foods indirectly help to clean the teeth by helping to neutralize the oral environment and control the flow of saliva, as well as strengthening the teeth, gums and jawbone. For example; green tea, yogurt, kiwi, parsley, apple, strawberry, celery, etc. These foodstuffs are supportive for our oral and dental health as well as oral hygiene.