Quality living during menopause


Menopause; Although it is a known concept since ancient times, it has come to the fore again with developing treatment options and alternative treatment methods.

Menopause is not a disease, it is an inevitable part of every woman’s life. Although the word means the end of menstruation, the experiences and feelings of women during this period are not limited to this.

Along with menopause, a hormonal storm is experienced in the whole body and female hormone metabolism is turned upside down. Estrogen, which is the main female hormone, decreases and all organs are adversely affected by the decrease in estrogen. menopause; We can also describe it as the end of the estrogen shield that protects women from diseases such as heart diseases, hypercholesterolemia, hypertension and osteoporosis.

Although menopause is defined according to different perception levels in every society, the feelings of women all over the world are almost the same. Hot flashes, unexplained sweating, palpitations, causeless anxiety, irritability, decreased sexual desire, insomnia, headache, vaginal dryness can all be present in a patient, and only a few of these symptoms can be expressed by patients.

So why menopause, which is a part of every woman’s life, is important and why is help needed? The best answer to this question is: ‘INCREASE THE QUALITY OF LIFE IN THE LONGEST PERIOD OF THE WOMEN’S LIFE.’ What we mean by quality of life; It is to minimize conflicts with family members by participating in the society with the least harm, and to take physical health to the highest level possible. We should get this help especially for our bone health, heart health, mental health, sexual health, skin health and beauty.

A woman who has reached a quality life; She is a woman who is physically healthy and continues to take an active role in society. Many women see menopause as the end of a period and withdraw into their shell. No, menopause is not the time to retire, on the contrary, it is the time to be active and active in all areas of life with years of experience.

The age at which menopause occurs often coincides with a time when some important social changes occur in women. Children leaving home as they grow up, the retirement of the woman or her husband, the first signs of various diseases that increase in frequency with age, the fact that the woman has to devote a significant part of her time to them due to various conditions that occur due to old age in the mother or father, and finally the death of a family member or a friend. Events such as these often coincide with the times when the woman enters the menopause.

During the menopause, treatment should be tailored to the individual. There is no standard treatment. Factors such as the person’s socio-economic status, age, marital status, education level, perception of treatment, and the way of experiencing menopause affect the treatment method and duration.

Your doctor will give you the most appropriate treatment. No doubt about it. Of course, not every woman has to take hormones during this period. It is a choice: either to live by letting everything flow, or to take control and shape life and body. That’s the choice.

With a number of tests to be performed during menopause, your doctor will have a wide range of information about your health. Many diseases that will negatively affect your life, such as osteoporosis, heart diseases and cancers, can be prevented or treated with early diagnosis.

Alternative treatments are possible for patients who are inconvenient to use hormones for any reason or who do not want to use hormones. These treatments are possible with herbal medicines called Phytotherapy. Again, your doctor will choose the most appropriate treatment for you.

Since menopause is a condition that affects all systems, it is not possible to fight menopause only with medication. Adjusting your lifestyle according to menopause, increasing calcium intake, exercising regularly, protecting heart health. It is necessary to use the possibilities of early diagnosis against diseases whose incidence increases with menopause.

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