Protecting from breast cancer (3 and last)!…

Continue to beneficial foods;

4) Special foods: These are the foods that provide more effective protection with different mechanisms.

Black radish, dill, cauliflower, broccoli, cabbage and leek…

5) Unsaturated fats:

linseed oil, olive oil and sunflower oil

6) Herbal estrogen: the most important is SOY. By binding to estrogen receptors, it neutralizes carcinogenic estrogen.

7) Tomato: antioxidant effect…

8) Fish: omega 3 especially salmon…

9) Other herbs: onions, garlic, black pepper, poppy seeds, basil, parsley…

10) Herbal seafood. black-eyed peas etc.

Briefly: The breast cancer diet, defined as the ‘health diet’, has 2 keys:

1….low-fat food 2….high-fiber food

***Attention: Crackers and biscuits, which are claimed to contain high-fiber (oat-rye) additives, have no place in the diet.

***Diet alternative suggestions: tomato juice, low fat and skimmed milk, mustard and low fat bread can be given.

Final Word: .choose low-fat or fat-free foods.* Try to choose foods that do not contain pesticides, chemicals and hormones.* If you are going to eat at the restaurant; choose boiled or baked products and meat-fish*can be lean baked potato. * Not too oily salads with vinegar are recommended. *For vegetarians; life is easier and risk-free*vegetables should be washed well but not overcooked.*boil the water and filter it*Control your stress and SMILE………

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