I’m having a hard time cooking, who’s going to deal with cooking every day, me
I can hear you say you can’t give up on pasta anyway. Here you are busy
Weight loss tips that you can easily apply even at your pace.
Save the leftovers: If you feel guilty thinking you overeat,
put a little food on your plate and pack the rest from the pot then eat
lift to. Just by having the next day’s meal ready
you will be more inclined to eat less food.
Replace white rice with buckwheat or bulgur: Making rice is practical.
It will be dinner. But although white rice is a delicious and pleasurable food,
try to replace it with buckwheat and bulgur. More nutritional content
Although it is rich, it causes type 2 diabetes because it raises blood sugar slowly.
reduces the risk of being caught.
Quit the habit of bread with butter and olive oil before eating: Many
Bread, butter and olive oil are served as treats before meals in the restaurant.
is coming. Don’t make this a habit. something before dinner
If you have a snack craving, a fiber-packed vegetable dish or rice biscuits are less
Think again about pasta: Pasta is also a very easy dish to make. But
Replace your pasta with a whole grain one for 130 calories less. making
it’s pretty easy and you can have many options to color the top.
Like roasted shrimp and grilled chicken.
Steer clear of dried fruit: add something fresh to your salad instead of dried fruit.
Putting it in will allow you to make a profit of around 130 calories. Fresh instead of dried fruit
prefer to consume fruit. If you have enough protein at lunch
fruit salad prepared with fresh fruits is a good snack.
Grill, boil and bake, no frying: Fried foods are on the diet
foods that should not be. If you want a crispy and crunchy taste, bake
cooking will give the same texture. Recommended alternatives to this roast
It will also please the person in taste, but also less calories and fat.
will get it. It’s also easier to wash the dishes after eating.
Reduce portions: To avoid eating more calories than you planned,
Prepare meals on salad plates instead of plates. ‘Cause it’s time for dinner
When the plate arrives, we get visual cues when the plate gets bigger and we get more food.
we want. Small plates will help with portion control.
Replace veggie snacks with chips: Snacking before meals
If you love it, you should avoid chips and sauces. With healthy sauces
You can choose the oven-baked crispy vegetable snack instead of chips.
Use vinegar instead of creamy sauces: A practical dish that you can also make in salads.
will be. Instead of sauces with cream, pomegranate syrup and hidden calories,
You can use a small amount of balsamic sauce or vinegar under 50 calories.
Use seasonings instead of sauces: season your protein-packed meal with heavy barbecue sauces.
Instead of adding calories, add spices. Spices are calorie-free.
Together they are quite flavorful.