Technological developments make our lives easier, but also bring different problems into our lives. We can do many of our…
The lower back is the most common place for musculoskeletal pain. It is one of the most common reasons for…
The shoulder joint has a complex structure that can move in many directions. The shoulder joint moves in 3 planes…
WHAT IS REVERSE KEGEL EXERCISE? WHY REVERSESHOULD I DO KEGEL EXERCISE? Reverse Kegel is an eccentric contraction exercise where you…
RELAX PAINFUL SEX WITH 6 TIPS Sex should be fun, pleasurable and painless that you and your partner can enjoy…
What should be done after the diagnosis of endometriosis? What might a multidisciplinary approach be like to reduce pain and…
What is posture? What should we understand by ideal posture? What kind of health problems do postural disorders cause in…
Our brain receives sensory information from inside and outside the body, processes it and reveals appropriate responses (such as motor,…
In our country, the concept of Risky Baby is gaining more and more importance as it is in the rest…
There are some natural ways to deal with chronic pain caused by poor posture, inactivity, choosing the wrong shoes and…
Posture disorders are usually caused by long hours spent at the office, desk and computer. It is essential that the…
Fibromyalgia Syndrome is one of the most important problems of the modern age. Fibromyalgia, which is more common in women…
Since the use of smart phones, tablets and computers has become very common today, the problem of neck straightening is…
WHY IS GOOD POSTURE IMPORTANT TO IMPROVE PELVIC FLOOR HEALTH? Learning to sit and stand properly can help you keep…
Vaginismus is a condition characterized by involuntary contraction of the pelvic floor muscles. Women struggling with vaginismus cannot perform ...
Obesity; It is expressed as excessive lubrication of the body and is considered to be the biggest health problem of…
What is the pelvic floor? Pelvic floor muscles; It is our muscle group that is important in vital functions such…
An unhealthy spine can lead to reduced function and degeneration in various parts of the body, so it's ideal to…
The anterior cruciate ligament starts from the posteromedial of the lateral condyle of the femur, continues anterior-medially and attaches to…
Knee replacement surgery is a serious operation in which the degenerated joint is replaced with an artificial joint in patients…