PCOS and Nutrition Relation

The main goal in the treatment of Polycystic Ovary Syndrome (PCOS) is long-term loss of body weight.
period and bringing individuals to their ideal weight. Rapid weight loss breeding
pose a risk to the system. polycystic ovary syndrome blood glucose control
In order to achieve this, the person should not skip meals, give importance to breakfast and consume regular meals.
should be. 40% of daily energy intake Healthy carbohydrates with low glycemic index
must come from sources.
Prefer vegetables, fruit in moderation, legumes, whole grain products with high fiber content.
should be done.
Consumption of fish at least once a week is important for the intake of omega-3 fatty acids.
High calorie snack foods, packaged foods (confectionery,
chocolate, sweets, chips, crackers) should be avoided.
Soft drinks and ready-made fruit juices with high alcohol and energy content should not be consumed. acidic
Drinks should be avoided.
Adequate water should be consumed as 30 ml per weight of the individual. (At least 2-2.5 liters per day)
Regular exercise should be done.
Stress raises blood glucose and high levels of cortisol reduce insulin resistance.
exacerbates it. Therefore, stress management should be ensured, attention should be paid to regular sleep.
should be displayed.

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