Many studies in the field of mental health have revealed that receiving psychological support is one of the most effective ways to cope with the difficulties encountered. Each individual may feel that they have difficulty in coping with the undesirable or negative situations they encounter from time to time. In these times, getting support from an expert in the field is a supportive method for you to solve your problems that you cannot cope with and to cope with the difficult times you are in. Psychological support; These are the services provided by experts who have completed their training in this field to people who are going through a difficult time due to the problems they are experiencing and need support. Online psychological support; It is a counseling process that is given by experts in the field and is carried out through online platforms through audio and video without meeting with the client in any physical environment. Although we have heard its name more often during the period when we prioritized meeting our needs through online platforms after Covid-19, in fact, online therapy has been applied by many experts in the world for a very long time. In this process, people who have received face-to-face counseling before may prefer to switch to the online system, while those who will start to receive new counseling may prefer to meet online primarily. On the other hand, people who have not received online counseling before may have some concerns about how effective this process is. It is quite natural to be anxious and worried in the face of this situation that has not yet been experienced. However, studies show that online therapy is as effective as face-to-face therapy. Studies show that online counseling is at least as effective as face-to-face counseling in problems such as anxiety disorders, stress, phobias, and depression.
In online therapy, as in face-to-face sessions, advances are made by making an appointment and determining a certain day and time. Meet on the platform (skype, zoom, etc.) where the meeting will be held on the agreed day and time. Likewise, as in face-to-face sessions, interviews take approximately 45-50 minutes on average. At this point, some people may have concerns about privacy. However, the therapist will have ensured the privacy of the environment in which the interview will be conducted before the interview. In the online process, it is not even possible to share the information of the client. If the client can create an environment in which he is comfortable and secure, he does not need to worry about security. In short, every rule and limit in face-to-face therapy is also valid in online therapy.
Although there are many similarities between the two forms of therapy, there are also some differences. Although face-to-face meetings are closer and more manageable, there are some situations where online therapy is more beneficial than face-to-face therapy. For example; It also provides psychological support to individuals who will not leave the house as a result of a certain illness. In addition, it provides time savings and convenience for individuals who work at home or in the office or who are busy. For people who cannot find the psychologist they are looking for in their city or region, it provides the opportunity to receive support from any specialist, regardless of location. By preventing the disruptions that may occur due to the epidemic, which is quite on the agenda today; It offers you the opportunity to get support without any doubt about the epidemic in your own comfortable and peaceful environment.
Online therapy is a very preferable method for people who want to receive support, as in face-to-face therapy. Among the eligible persons to receive this service; People with depression, anxiety disorder, panic attack, obsessive compulsive disorder, somatization problems, eating disorders, phobias, social anxiety, exam anxiety, performance anxiety.