Online Therapy

Although we have been going through difficult times as the whole world and country due to the coronavirus, our whole life order has changed. Due to the social isolation we have implemented to protect ourselves from the disease, we stay at home as much as possible and try to do all our work from home. Thus, human relations were also exposed to this isolation, and technology became one of the most important tools for our communication. We continue our communication with our loved ones via the internet, we continue our education or business online, and we try to do our shopping online. In this process, mental health professionals continue to provide services with “online therapy”, keeping your and the community’s health in the foreground.

The fact that we are unable to do what we were able to do a short time ago, being separated from our relatives, the presence of the virus when we step outside and being in many troubled situations can make it difficult for us to cope with. If you have had feelings that you can’t get out of, if these feelings keep you from your daily life, if they constantly reflect on your relationships and if they start to cause you to do things you never wanted to do; In short, if the situation has become unbearable, you may need professional help for your mental health.

So what is online therapy? “Is it efficient? Is it as effective as meeting face to face? Will I be able to benefit from this?” Questions like these may be running through your mind. First of all, I will talk about what online therapy is.

Online therapy is an approach where professional mental health services and support are offered over the internet. It is also known as e-therapy, teletherapy and e-counseling. It takes place via voice, instant message and video calls. This interaction between the client and the therapist is done through a safe and convenient platform for the online therapy experience.

Online therapy is carried out in the same way as a real psychotherapy session. The ethical rules applied in face-to-face therapies have the same function in online therapy. The psychologist and the client hold their sessions by making an appointment in a suitable place, adhering to the principles of confidentiality.

Apart from the spatial difference, it does not show any methodological difference with face-to-face therapy. Schools such as cognitive behavioral therapy and supportive psychotherapy applied in face-to-face therapies can also be easily applied with online therapy. Online therapy services for almost all subjects such as depression, phobias, eating disorders, panic and anxiety disorders, sexual dysfunctions, stress and coping methods, anger control, sleep disorders, school problems, anxiety disorders, substance addictions, communication problems, behavioral problems. can be given. Online therapy is not suitable for self-harming clients, hallucinations and delusions, suicidal thoughts, alcohol and drug addiction.

The most important thing to consider when buying online therapy services is that privacy and confidentiality are provided in your location. It is important for your session that your speech is not heard by other people, that you are alone and in an environment where you feel comfortable, and that the environment you are in is quiet and bright enough.

It is very important that you research the therapist you are meeting with before online therapy. It is very important to have the license of the specialist you receive treatment, as people who have not been trained in psychology can introduce themselves as therapists, you should learn that the person you will receive treatment has a diploma.

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