Obesity, in its simplest definition, is excessive fat increase in the body. The ratio of your weight to the square of your height gives your body mass index and if this value is above 30, obesity can be diagnosed. Obesity is the most important cause of death after smoking, and together with many chronic diseases it brings, it negatively affects health and reduces your quality of life.

Why are we gaining weight?

  • high calorie diet

  • uncontrolled eating

  • emotional hunger

  • snack

  • lack of sleep

  • sedentary lifestyle

  • Genetic

  • hormonal disorders

  • hypothyroidism

  • Polycystic ovary Syndrome— Pcos link

  • Osteoarthritis or any condition that causes inactivity

  • Medications, steroids, and birth control pills

  • microbiota

  • chronic fatigue

The environment you live in and your habits are the biggest factors in your being obese. Where you spend your day and with whom affects what you eat and how active you are. For this reason, if you have a genetic predisposition to gain weight, rather than periodic calorie-restricting diets and detoxes, you need to change your behavior. If you are eating a lot or can’t find the motivation to do sports, you should start somewhere and witness the changes in your weight and quality of life caused by small behavioral changes as soon as possible.

Your mood affects your whole day, months, maybe your most important moments. I’m so happy I have to eat, I’m so bored I have to eat, I’m depressed, I have to say sweet.. Leave all of this aside and question this do i really need to eat ? If your answer is really yes, you can feed your soul and reward yourself by providing portion control. However, if you are not sure of the answer, you do not need that food. It is also known that the antidepressants used increase the risk of weight gain.

Smoking is the most important cause of death today, but you should not forget to focus on diet and exercise when quitting smoking. Otherwise, you may gain uncontrolled weight and turn into an obese individual while trying to fill his void with high-calorie foods.

Obesity brings many diseases with it!

The only problem of obese individuals is not only their excess weight. Excessive weight gain in obese individuals brings with it many problems and negatively affects your quality of life. These diseases are:

  • Type 2 Diabetes

  • metabolic syndrome

  • dyslipidemia

  • Hypertension

  • Cardiovascular diseases and mortality

  • non alcoholic fatty liver disease

  • polycystic ovary syndrome

  • infertility

  • Male Hypogonadism

  • Sleep Apnea/Asthma/Reactive Airway Diseases

  • osteoarthritis

  • Gastrointestinal Problems

  • Gallbladder Stone

  • pancreatitis

  • Depression and other psychological problems

  • Cancer

How is obesity treated?

Dietary changes, increased physical activity, lifestyle changes, you can get rid of obesity with these three basic points. Managing obesity requires commitment to a healthier lifestyle, and when you give yourself the necessary time and effort, there will be no obstacle in your way to get rid of obesity. You may be doing everything you are told correctly and not getting results, you need to be patient and stay on your way. When you start dieting, you may not get results in the short term, but after a while you will regain your health and ideal weight. First of all, you should learn what you need to do, healthy eating behaviors, and then follow your specific diet list, support it with the right exercises and know how to be patient. When these conditions are met, there will be no obstacles in front of you to succeed. Managing obesity is not just about losing weight, it’s about improving your health.

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