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Is it possible to lose a lot of weight in a very short time?

Is it possible to lose a lot of weight in a very short time and is this normal? What are…
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What should be considered when consuming herbal teas?

What should be considered when consuming herbal teas? / Medicinal and Aromatic Plants Herbal teas contain bioactive components with antioxidant…
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What is secret salt?

What is secret salt? Without adding additional salt (table salt) to the foods we eat, it would be correct to…

Mediterranean Diet

Listed as the best overall diet in the US News World Report 2020, the Mediterranean Diet is the diet of…

13 Practical Tips To Take Control For Those Who Say “I Overeat”

I always want to eat something, I overeat, I can't get enough. First of all, it is worth mentioning that…

Intermittent Fasting

In a changing and developing world, our diet is also changing rapidly. Breakfast before going to work or school, a…

Diabetes

Diabetes, known as diabetes mellitus, is a metabolic disease that causes high blood sugar and is one of the biggest…

7 Tricks of the Diet That Makes You Fat Instead of Slimming

From time to time, you start a diet to lose weight and even follow the diet completely, but you can't…

A New Me “Starting Sports”

I start my article by saying a new year, a new you.. First of all, you need to know: One…

How to Lose Weight If You Can’t Stop Eating?

If you think that I want to lose weight but can't stop eating, don't be afraid. This is a frequent…

Support Your Sport: Increase Your Muscle Mass

The human body constantly renews itself. About 300-600 grams of muscle protein per day is broken down and resynthesized. The…

Functional Nutrition

Why Should We Eat Functional Nutrition? Should we eat functional food? What is this functional nutrition? Could we be making…

Let your milk increase and your weight decrease!

Losing weight while breastfeeding is a dream of many mothers. But there are some concerns, too. In this article, you;…

Ways to Lose Weight at Home

We gain weight during the winter months, but we plan to enter the summer months full of energy. Summer means…

autism nutrition

Nutritional therapy in individuals with autism is mostly aimed at reducing symptoms. In addition, nutrition is very important for the…

Nutrition in heart disease

One of the patient groups that dietitians work the most is individuals with cardiovascular disease. Although the primary treatment is…

What is diabetes?

The quality of life and standards of diabetic patients vary according to healthy eating habits. It is possible to increase…
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Are you hungry or is it your emotions?

Is It Emotional Hunger I Feel Or Physiological Hunger? Can our bodies be wrong when we feel the need to…
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Factors Affecting Metabolic Rate and 5 Mistakes That Slow it Down

Metabolism; It is the whole of the reactions that make up all the construction and destruction processes that take place…
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Sustainable Nutrition

Sustainable nutrition is to take place in our lives in an equitable, reliable, accessible, acceptable and cost-effective way by aiming…