Nutritional Supplements

Let your medicine be your food, your food your medicine Hippocrates said… If you do not reflect the balanced and regular eating habits throughout your life, you will have vitamin or mineral deficiencies. Consuming fruits and vegetables fresh, on time, in portions suitable for your own body’s needs is important to prevent deficiencies. Absorption disorders (Irritable Bowel Syndrome (sensitive) Intestinal syndrome), Celiac, Lactose Intolerance, etc.) or drug interactions, we may not see the benefit we want from vitamins or minerals. The time and dose of nutritional supplements are also very important. It will allow you to get a lot of efficiency. As there are drug-drug interactions as well as food-drug interactions, do not use nutritional supplements unless your doctor or nutritionist recommends it. We recommend that you consume the nutritional supplements you see every day at the recommended doses.

The most commonly used nutritional supplements;

  • Omega 3 (EPA-DHA):It is known as fish oil among the people. It is used for brain development, nervous system, especially in the treatment of psychological diseases. Consuming fish at least 2 times a week will protect the body from omega 3 deficiency. You should support the body with foods such as purslane, fish, walnuts rather than supplements.

  • Vitamin D : It is one of the fat-soluble vitamins. It is among the indispensables for bone health. Its intake with calcium increases absorption. Vitamin D is taken into the body in the form of provitamin D with the help of nutrients. Sources of vitamin D we get with food: Liver, fish, fish oil, eggs, butter, cheese, mushrooms, milk. The skin synthesizes vitamin D with the effect of sunlight. Today, it is among the most common vitamin deficiencies.

  • Vitamin B12:It is a water-soluble vitamin. It increases the effectiveness of iron and folic acid. It is naturally found in green leafy vegetables and red meat. It can be given as a supplement in chronic fatigue, depression, digestive and absorption disorders.

  • Vitamin B9 (Folic acid): It is a water-soluble vitamin. Its form in natural foods is folate, its form in drugs and processed foods is folic acid. It has an important role in the development of blood cells, the building block of the cell (nerve cells). For this reason, it is one of the nutritional supplements that women considering pregnancy should start using 3 months before pregnancy and use it regularly until the 6th month of pregnancy.

  • C vitamin : It is a water-soluble vitamin. Therefore, it is not stored in the body. It must be consumed daily. The excess is excreted in the urine. Natural sources of vitamin C; dark green leafy vegetables, pepper, citrus fruits (orange, tangerine..), strawberry.

  • Multivitamins:They are forms that support your immune system and contain vitamins that may be missing in the daily rush. It is the right thing to use it for a month and take a break for a month.

  • Calcium:It is a necessary mineral for bone health, nervous system and muscle system. Sources of calcium are milk and dairy products.

  • Iron :Supplementation is recommended with complaints of anemia. Extreme weakness, redness of the tongue, and shortness of breath may be symptoms of lack of breath. Red meat, fish, eggs, liver, prunes, peas, beans, molasses, spinach, zucchini, tomato puree or paste are sources.

  • Magnesium:It has as important a place as calcium in strengthening the muscular system. It is also important in the functioning of the nervous system. In those who suffer from absorption disorders, and those who sweat a lot because it is one of the minerals we lose with sweat in hot weather. Legumes, nuts, fruits (figs, dates and bananas.. etc.) Vegetables (spinach, arugula, chard, etc.) are their natural resources.

  • Zinc : Zinc; It is an essential mineral for cell metabolism, protein production, wound healing, DNA formation and a strong immune system. Although zinc is mostly found in red meat and seafood, nuts such as almonds, peanuts, and vegetables such as chickpeas and beans contain enough zinc to meet their zinc needs.

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