Nutritional Recommendations to Strengthen the Immune System during Pregnancy

Our body has immune system to fight different infections and toxic agents. A healthy immune system protects the person from infections, prevents harmful cell formations such as tumors, and protects the body from environmental factors and diseases. It is necessary to keep the immune system strong at all times, which is so important. In special periods such as pregnancy, this importance increases even more.

A strong immune system goes through a healthy lifestyle. A healthy lifestyle consists of adequate and balanced nutrition, exercise and a healthy mood. There is a close relationship between the immune system and nutrition. Consuming natural foods that support the immune system is important to prevent diseases.

In order to keep our immune system strong, the do’s and don’ts are as important as the do’s. Stress factors that negatively affect the immune system should be avoided, smoking and alcohol should not be consumed. In addition, it is very important to stay away from foods that weaken the immune system, such as excessive fatty / sugary foods, acidic beverages, processed products, products made from white flour, to strengthen our immune system.

Getting enough sleep and rest is also important for a strong immune system.

We can list the nutritional recommendations that will strengthen the immune system during pregnancy as follows:

  • Reduce sugar consumption: It shows that excessive sugar consumption suppresses the immune system by impairing intestinal vitality.

  • Never neglect water: Consume 2-2.5 liters of water a day.

  • Consume 5 servings of vegetables and fruits a day: Thanks to the antioxidants, vitamins and minerals found in vegetables and fruits, they strengthen the immune system and increase the body’s resistance against diseases. . Foods rich in vitamin C (pepper, citrus fruit, kiwi, parsley, spinach…), foods rich in vitamin E such as olive oil, walnuts, almonds, hazelnuts, carrots, spinach, tomatoes, broccoli, leeks, pumpkins, which contain beta carotene, a derivative of vitamin A. Consuming foods also supports your immune system.

  • Consume yogurt and kefir.It shows that it strengthens the immune system by improving the intestinal flora.

  • Consume fish 2 times a week:Omega 3 fatty acids in fish strengthen the immune system.

  • Consume oats.Beta glucon in oats supports the immune system.

  • Consume garlic : Garlic has a strong antioxidant effect thanks to the “allicin” it contains. In this way, it supports the immune system and prevents the formation of many diseases.

  • Consume ginger : Fresh ginger is very rich in vitamin B6, vitamin C, calcium, iron, magnesium, potassium, manganese and fiber. It has a protective effect especially against diseases such as cold, flu and flu.

  • Consume foods rich in zinc. Zinc; It is abundant in meat, liver, seafood, milk, eggs, pumpkin seeds and improves the immune system.

  • Consume avocado:Avocado, which contains important amino acids, antioxidants and healthy fats, supports the immune system.

  • Take advantage of daylight: Vitamin D helps your immune system work well.

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