Nutrition During Lactation

Nutrition during breastfeeding is very important for your baby’s future health and breast milk productivity. It has a biological and psychological effect on the health of the mother and baby. The need for energy and nutrients during breastfeeding is higher than during pregnancy. About 7 calories are needed to make 1 ml of milk.

A woman who fully meets the needs of the baby with her milk secretes an average of 700-800 mL of milk per day. The need for energy and nutrients, which is the equivalent of this milk, should be increased by adding to the normal need during the lactation period.

  • There is no miraculous food to increase breast milk. A mother’s belief in the sufficiency of her milk, breastfeeding her baby as she wishes, and taking care of adequate and balanced nutrition will increase breast milk. Care should be taken to take enough fluids for adequate breast milk production. Drinking at least 8-12 glasses of fluid a day is sufficient. The most important point here is the psychological state of the mother.

  • Onions, garlic, broccoli, zucchini, cauliflower, hot spices or legumes can change the taste of breast milk. While this situation creates restlessness (such as gas formation, refusal to feed) in some babies, some may not notice it at all. If your baby develops serious irritability, such foods should either be consumed less frequently or not consumed at all.

  • Smoking and alcohol should never be used. Smoking areas should be avoided.

  • During the lactation period, a weight loss diet should not be done. Especially at the beginning of the lactation period, a low-calorie diet reduces milk production and negatively affects the nutritional value of milk.

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