Nutrition- diet- weight loss- gluten-free diet – nutrition by blood group

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We mean healthy weight loss, lifestyle acquisition.

We are working so that your diet does not become a torture. Your diet program will be specially prepared for you. We will not forbid dessert.

Not with a calorie diet, but with a healthy diet and slimming philosophy…

Personal eating habits can be arranged.

Drinking plenty of alkaline water is important for health and weight loss.

In regional lubrication, Cold Lipolysis (cryolipolysis), Electro Acupuncture, Lipolytic Solution Mesotherapy applications can be performed.

Sports and acupuncture should go together. Details at the end of the page….

Some fruit nutrients are essential for our body. Knowing these may not always solve all our problems. This consumption needs to be prepared individually. in newspaper articles, Dr. We would like to share a nice article by Halit YEREBAKAN about Jujube. Here, they mentioned its benefits in “many diseases from cancer to blood pressure, from bone health to stress”. The benefit of jujube against stress is an indication that it can help weaken. One of the things that needs to be done is which of these beneficial foods should we add to our diet.

Best Suggestion ; Do not eat without getting hungry, do not get up from your table full, plan your table accordingly, drink 2 glasses of water 10 minutes before your meal.

It should be decided to use the drug X by researching the advertised products that claim to lose weight in 10-15 days with supplementary food. In general, it is very important for our health to be cautious and to pay attention to commercial products that want to provide this weakening by putting (excess) drug substances in these products in amounts that are not allowed by the Health authority. We may encounter very serious kidney and liver problems. At the time .. seaweed pills, … chili pills, .. golden berry pills, …nigella sativa pills, even this tween … dessert, … soup impress by approaching with products that you will love to eat. In this way, many health problems have been encountered due to slimming products. Please be careful.

CRYOLIPOLYSIS

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Undesirable regional fats; It is one of the biggest problems of men and women today. Unfortunately, sports, acupuncture and other applications have a limited effect on abdominal fat.

Cryolipolysis applications combined with mesotherapy can effectively reduce abdominal fat.

Cryolipolysis cooling system; It breaks down and destroys fat cells in a non-surgical way. This method, whose effectiveness has been proven as a result of studies conducted in the USA, has been approved by the FDA and has made the world accept that it is a reliable and therapeutic application.

Cryolipolysis treatment is a treatment that provides a permanent reduction of 20% to 50% of the fat deposits formed in the belly, side area, lower abdomen, back, hip and legs that occur after cesarean delivery. It is a painless and painless procedure that can be applied to men and women of all ages, especially preferred by people who do not want to compromise their busy work and private lives.

This method is a good alternative for people who are afraid of traditional treatment methods such as liposuction, which reshapes the body by reducing dense and permanent local fat deposits. In addition, pain, job losses and decreases in quality of life seen during the convalescence period after liposuction are not seen in this method.

Cryolipolysis is the process of freezing the subcutaneous fat layer without damaging other tissues with cold energy applied on the skin and removing the frozen fat cells from the body with the body’s own biological cycle.

Non-Surgical Cold Liposuction

( LATEST TECHNOLOGY IN NON-INVASIVE BODY SHAPING)

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Cold Lipolysis applications combined with Mesotherapy to be performed together with Lipolytic solutions provide success in regional slimming.

During its application, unwanted excess adipose tissue (SAT) in the body is reduced thanks to its controlled cooling/cooling feature, which is considered an effective method. This is a non-invasive/non-surgical application. No healing process is needed. Does not require anesthesia. Expected excellent results are achieved just a few weeks after the application.

The system uses a vacuum-assisted, selective cooling/cooling method during its operation. When the vacuum descends to the area where the adipose tissue is located, they create a ‘freezing’ effect and cause the ‘death’ of the fat cells in panniculitis and adiposity apoptosis.

Fat cells that have lost their function in the treatment area are also expelled from the body through the lymph circulation during the normal functioning of metabolism.

APPLICATION:
VACUUM EFFECT
Before treatment During treatment After treatment

TREATMENT PROTOCOL:
MINIMUM FAT TISSUE THICKNESS: 10 MM
TREATMENT REGIONS: MAXIMUM 4 REGIONS IN 1 SESSION
RECOMMENDED TREATMENT AREAS: ABS, WAIST CIRCLE, INNER AND OUTER LEG, HIP, INNER AND OUTER KNEE, BACK AND BUTTON.
VACUUM LEVEL : PREPARED VALUE IS SELECTED ACCORDING TO THE MEASUREMENT RESULT MADE WITH CALIPER/ CIGA : 200-240 MB
TREATMENT DURATION: DIFFERENT ACCORDING TO THE APPLICATION AREA AND SESSION
APPLICATION TEMPERATURE: – 8 C TOTAL
NUMBER OF TREATMENTS: IT IS RECOMMENDED TO APPLY FOR 1 – 3 SESSIONS ON THE SAME AREA, APPLICATION TO THE SAME TREATMENT AREA AT 6 – 8 WEEK INTERVALS.

Cryolipolysis Technological Advantages

Advanced Innovative Technology in line with EU standards.

2, 3 application heads: Thanks to this feature, it provides the opportunity to apply to 2 different body parts at the same time and in only 70 minutes. Thus, it saves both time and cost. With this feature, it is preferred for both the patient and the practitioner.

More than 250,000 applications have been carried out with 450 systems worldwide.

It is suitable for medical use. It has CE-005.

Cryolipolysis Clinical advantages;

It is an effective and safe system.

It is non-invasive and painless.

It is a tolerable and enjoyable application.

Positive effect seen even after a single application

Permanent and positive effect on adipose tissue

Diet and exercise are not recommended after the application. However, the application is ideal for belly fat, acupuncture for good weight loss, mesotherapy, cold lipolysis and sports are possible.

Permanent results begin to appear in 15 days. The main desired results are achieved in 12 weeks.

The recovery period takes place in a very short time.

There is no recovery process and no need for pain medication.

Cryolipolysis Clinical Application Areas

Full Body Contouring / Contouring for the whole body

Treatment of localized adipose tissue

A non-surgical alternative to liposuction applications

Cryolipolysis Effect Has Been Proven By Clinical Studies:

The positive effect and safety of its application has been proven in studies conducted in different clinics, with treatments performed on patients whose number exceeds 250,000 in different parts of the world.

Cryolipolysis Results of clinical applications

Average 5.9 cm in the abdominal region. slimming. 94% patient satisfaction..

HEALTH AND WEAKNESS, SLIMMING OR SLIMMING?

TELL US LET’S DECIDE TOGETHER?

Obesity, which is one of the most important health problems of developed and developing countries, occurs as a result of the energy taken from food being more than the energy spent. When the body cannot burn the excess energy it receives from food, it starts to store it as fat in certain parts of the body. In recent years, the decrease in natural food consumption, the increase in fast food consumption due to the lack of time to eat in the daily work tempo, the decrease in physical activity are among the main reasons affecting the increase in obesity. The increase in the amount of fat in the body is the basis of many chronic diseases. Insulin resistance, cardiovascular diseases, type 2 diabetes, high blood pressure, high cholesterol, gallbladder and liver diseases, sleep apnea, kidney diseases, musculoskeletal system disorders are among the complications seen when body fat mass increases. That is why it is one of the most curious subjects of people who want to lose weight. how to lose weight healthyis the question.

It should be noted; Our food is our medicine, we must eat your food like medicine, otherwise we may have diseases that we will have to eat medicine instead of eating it.

What is healthy weight loss?

Adequate and balanced intake of nutrients such as protein, carbohydrates, fats, vitamins and minerals that the body needs in order to lose weight without any deterioration in the physical structure. healthy weight loss is called. The exercise programs applied in addition to the weight loss diets specially prepared according to the age, gender, socio-economic structure and nutritional habits of the person are the most effective weight loss methods. One of the most common problems in diet programs is the sentence that the person wants to lose weight quickly. Shock diets, single food diets, high-protein and low-carbohydrate diets, which are recommended as a rapid weight loss method, can cause damage to the body’s energy balance, slowing the metabolism, and also causing irreversible disorders. appearing from time to time weight loss trends It can cause a negative effect on stomach, liver, intestine, kidney and thyroid hormones by keeping the body hungry for a long time. Making healthy eating habits a routine of your daily life instead of very low-calorie diets both increases your quality of life and makes your body more resistant to possible disease risks.

Fast Slimming

It can be very damaging, you should not plan such a thing, anyway, fast income, lifestyle should be essential.

Weight Loss Drugs

There is no weight loss with medication, it is not possible to apply such a method without the knowledge of your physician, etc. it is not true.

Weight Loss With Some Special Foods

Chocolate cakes etc. Do not believe those who say that you will lose weight with good food, losing weight in this way can hurt your health.

Healthy weight loss methods

First step for weight loss methods

healthy diet and

The second step is regular physical activity, exercise habit every other day or every 3 days with Power Plate.

third; Acupuncture, cold lipolysis, G massage and other weight loss methods.

With a few small changes you can apply in your daily life, you can increase your muscle mass and speed up your metabolism. At the same time, you will feel much more fit with regular physical activity, which allows you to ignore minor disruptions that may occur in your nutrition program. Physical activities such as walking, swimming, pilates, aerobics, yoga for 45 minutes or 1 hour during the day without overloading your body will make it easier for you to reach your ideal weight.

In addition, regular exercises help shape your body and support you to have a much more fit appearance. Regular exercise, which is effective in melting the fat accumulated in areas such as the hips, hips, belly and back, also protects you against diseases such as heart diseases, diabetes and blood pressure. With belly melting exercises, you can get rid of the fat in the most resistant part of the body. Starting the day with a breakfast containing plenty of protein, eggs, cheese, cereal bread, tomatoes, cucumbers, parsley and consuming at least 2 liters of water throughout the day are among the ways to lose weight.

How to lose weight in a healthy way?

The individual who wants to lose weight should first set an achievable TARGET for himself. This TARGET should sometimes be in the form of pre-planning what he will do for lunch and complying with it. Unplanned diets are the biggest OBSTACLE to weight loss. A wrong nutrition program that will force the person in his daily life will not be sustainable, causing him to quit the diet. A PERSONAL DIET that we will prepare and realistic goals that enable the person to gain the right eating habits. healthy weight loss between the roads. Choosing boiled or grilled meals, avoiding fried and excessively fatty foods, and choosing milk desserts instead of dumplings are the first steps to a healthy diet. These are issues that we all know but either do not apply or cannot apply. The regularity of breakfast, lunch and dinner main meals and the presence of healthy snacks such as fruit, walnuts and almonds between meals prevent the body from taking excessive calories. We can overcome our GOALS, OUR HABITS WE KNOW WRONG, only with a good follow-up. For this, a good follow-up of an expert is required, your specialist is not the person who will limit you from everything, he is a professional who will make your plan, organization and ensure that you comply and will lead you to success.

Consumption of fresh fruit and herbal teas instead of ready-made fruit juices and acidic beverages both ensures the elimination of edema in the body and increases fat burning by preventing the accumulation of toxic substances. Adding spices to meals, using whole wheat, rye or whole wheat bread instead of white bread, and consuming salad at every meal also prevent intestinal problems that prevent weight loss by regulating the work of the intestines.

A healthy and balanced diet weight loss methodsYou should definitely get help from an expert.

NUTRITION ACCORDING TO BLOOD TYPE

0 BLOOD TYPE DIET FEATURES

It is the blood group known as the hunter society. The reason is that the digestive systems work according to the oldest people. Therefore, the success of this group depends on the consumption of lean, meat and fish. Dairy products and cereals are not recommended for this group. While foods such as wheat gluten, corn, beans, lentils help to gain weight (group 0 individuals who want to lose weight should avoid these foods), seaweed, seafood and iodized salt, liver help to lose weight.

They can consume all kinds of meat without fat, except bacon/ham. Seafood is the ideal food. All kinds of bread, bagels and pies are foods that should be avoided. Small amounts of olive oil and linseed oil are ideal. Foods such as mushrooms, potatoes, corn, cauliflower, black olives are foods that should be avoided. Pears, oranges, tangerines, kiwis and blackberries and melons are inedible. Bananas, mangoes, cherries, plums and figs are useful edible fruits. All kinds of sauces are on the prohibited list. The most suitable beverage as mineral water, green tea. In this blood group, attention should be paid to the intake of vitamins B and K, calcium, iodine, manganese. Their lack leads to significant discomfort. The temperament of people with this blood type is generally strength, resistance, self-confidence, courage, intuition, innate optimism. Leadership qualities are at the forefront.

GROUP A DIET FEATURES

Farmer society is blood type. They have a sensitive digestive system. Therefore, vegetarian diet is good in group A. Homemade foods, which we call pure, natural and package-free food, are recommended.

While meat and dairy products gain weight rapidly; Soy foods, vegetables will help in weight loss. Meat is not recommended. Seafood can be consumed in very small quantities. Again, since dairy products are of animal origin, they should be consumed in very small amounts as fermented.

Wheat food consumption should be very low. This group, whose protein intake is reduced to a very small extent by the low consumption of meat products.
Protein intake with pasta and cereals is appropriate.

Vegetables are very important for the consumption of group A. All kinds of vegetables such as cabbage, pepper, tomato, eggplant, okra, broad bean can be consumed. Cultivated mushrooms are not recommended. Fruits other than bananas, tangerines and melons should be consumed. You can drink coffee and green tea.

Particular attention should be paid to the intake of BCE vitamins, calcium, iron, zinc, selenium, chromium. The disorders seen in their deficiency are more pronounced. Judging by their temperament, they are honest, decent, law-abiding, controlled people. They have the ability to shine immediately while hiding their anxiety most of the time. It is said that Hitler was of this blood type.

GROUP B DIET FEATURES

A nomadic society is a blood group. Their immune and digestive systems are strong, and they have a flexible diet. It is the group most affected by heart diseases and cancer.

However, it is the blood group that can recover from the effects of many diseases and has the highest life expectancy among blood groups.

While corn, lentils and wheat directly affect weight gain, green vegetables, meat, liver and dairy products help to lose weight. Consumption of red meat is very beneficial. They should avoid the consumption of white meat. It is the only group that can enjoy dairy products; The sugar of this group is similar to the sugar of dairy products. Consumption of rice, oats and whole grain products is ideal. Consumption of breads other than wheat, corn and rye bread is recommended.

Vegetables other than artichokes, tomatoes and corn should be consumed. Fruits other than avocados, dates, pomegranates and melons should be consumed. Green tea is the ideal beverage for this group. Since Magnesium and Vitamin B Deficiency are the most common deficiencies, these deficiencies should be paid attention to. Judging by their temperament, they are flexible, creative, disease resistant, adaptable and hardworking. In other words, it is called the balance blood group.

AB GROUP DIET FEATURES

The reason why it is known as the mysterious blood group is that it is a combination of other blood groups, there is no clear classification.

It is the least common blood group. For this reason, this group of people unite on social media for the need for blood. While red meat, kidney beans and corn cause weight gain, seafood, dairy products, green vegetables help to lose weight. Meat consumption other than turkey meat is not recommended. They can consume a wide variety of seafood. Fish such as sea bass, haddock, trout should be avoided. It has similar characteristics with group B in consumption of dairy products. It is ideal to consume oat, rye, brown rice bread; Corn flour, corn flakes, buckwheat products are included in the grain and bread group that are not suitable for consumption. Consumption of vegetables other than pepper, corn, pickles and artichokes is ideal. Fruits other than banana, avocado, mango, quince, pomegranate are ideal. Green tea is the appropriate beverage in this group. Mineral-vitamin deficiency diseases such as vitamin C, zinc, selenium are at the forefront. Therefore, attention should be paid to the intake of these vitamins and minerals. When their temperaments are examined, it has been reported that they are meticulous, harmonious people who are fond of spirituality, do not hold grudges, can adapt to all situations.

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