Not being able to say no

Let’s think about it like this; How many times in our lives have we not been able to say no to many people, so we accepted what they said and did those things. I think it is not possible to remember this number. Because sometimes it is so ingrained in our character that we accept the things we are told without being aware of it, without any objection or questioning. Later, there comes a time when we either lose our patience or start to question this situation within ourselves, and after a while, not being able to say no to people starts to bother us.

So why are we doing this?

Although the answer varies from person to person, we can think of it as not offending the other person, preventing them from having a wrong thought about us, and preventing them from excluding us from the environment we are in. Changing this situation is not as easy as one might think. For this reason, it is necessary to analyze what we cannot say no to. Make a list for yourself. Write down who and what you can’t say no to in this list. Then decide which one is your priority. So if you can’t say no to people or situations, question yourself about it. If you cannot say no to the person in front of you, regardless of the situation, first review your relationship with that person. If you can’t say no to any situation, then start questioning yourself. But in both cases, remember that you have your own thoughts, ideas and, accordingly, things you don’t want to do or do in life. Give yourself the right to say no to others. Remember that you have this right like everyone else. For this reason, neither exclusion nor the threat of the other person to have wrong thoughts about you should not limit you. The fact that the other person has a wrong idea about you or thinks negative things about you can make you bad, incompatible, incompatible, unsympathetic, etc. one does not. For this reason, give yourself and the other person the right to say no to things that you do not want to do or do not agree with.

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