Trying to lose weight without the control of a dietitian: Your dietitian will respond to your life conditions, blood
will prepare the most accurate program for you by looking at your analyzes and body analysis results. Ray
Get help from an expert.
Skipping breakfast: Why some people skip breakfast
It’s because they want to reduce it. But unlike not having breakfast, you can increase your metabolic rate.
may cause you to gain weight.
Starting a diet without a goal: Without a goal, success will always be far from you. Weekly
It will not be difficult to achieve success by setting realistic monthly or monthly goals.
Doing popular diets: With this type of diet, the person thinks he has lost weight, but most of the weight lost
water and muscle. There is a risk of regaining excess weight and metabolic resistance afterward.
Applying the same diet all the time: doing the same diet continuously will lead to weight loss after a while.
will stop. Therefore, your dietitian will rearrange your program when the time comes.
Losing weight: Many people want to lose their weight immediately. When you think about these kilos all at once.
you didn’t get it, so how do you expect it to go away? Healthy with a little patience
Aim to get rid of your weight permanently. Because the weight lost quickly is regained at the same speed.
Weighing in every day: Being weighed every day hurts you in terms of diet motivation. because the day
Even inside, changes can be seen; increase in edema, constipation can affect the total weight.
When you come out, you may see yourself gaining weight. Consult your dietitian, if possible, once a week.
You should be weighed under control.
Not drinking water: Drinking water accelerates your metabolism, as well as removing metabolic wastes and
It is very important for digesting food. 2-2.5 liters of water should be drunk daily. Tea, coffee,
Drinks like ayran can never replace water.
Losing weight fast: Many people want to lose their weight immediately. When you think about these kilos
you didn’t get it at once, so how do you expect it to go at once? A healthy life with a little patience
Aim to get rid of your weight permanently. Because the weight lost quickly comes back at the same speed.