Mistakes Made in Consumption of Food with Pulp

When we do not consume enough fiber foods, you will encounter some health problems. However, consuming only salad and fresh fruit in the name of consuming pulpy food also causes health problems. For this reason, you need to pay attention to some mistakes that are made very often while consuming pulpy foods.

1. Sudden increased consumption of pulpy food

If you suddenly increase your consumption of fiber foods, it is inevitable that you will experience problems such as abdominal cramps, bloating and gas and diarrhea. Yes, fiber foods help digestion. However, if you consume them too much, it can result in the opposite effects. Overconsumption of these foods, although rare, can even cause intestinal obstruction.

2. Not consuming water

Fiber-rich foods facilitate the digestion of some types of fat and sugar, thereby lowering our cholesterol and sugar levels. However, fibrous foods need sufficient water to ensure the digestion of fat and sugar. If you do not consume enough water in addition to pulpy foods, you will encounter digestive problems such as constipation.

3. Neglecting protein, fat, and carbohydrates

Those who are in a hurry to lose weight usually follow a diet that consists of only vegetables and fruits, which are rich in fiber foods. This diet allows you to lose weight, but does not meet the nutrients you need including protein, fat and carbohydrates. This way of eating also leads to health problems in the long run. If you consume too much fiber and not enough protein, fat and carbohydrates, you will experience nutritional deficiencies over time.

4. Not to consume pulpy food during diarrhea

Foods such as oatmeal, beans, apples, and nuts absorb a lot of water and help soften the stool, allowing it to pass smoothly. However, if you consume these foods during diarrhea, they accelerate digestion and cause diarrhea to be prolonged.

5. Not consuming too many fiber foods

Although fibrous foods are an important component for digestion, consuming too much can cause gas, bloating, diarrhea or constipation. In addition, raw vegetables contain significant amounts of goitrogens (the substance that causes goiter) that can negatively affect your thyroid functions.

When you consume too many fiber foods, water has difficulty in penetrating this food, and these fiber foods also prevent the absorption of some vital minerals such as iron, zinc, magnesium and calcium.

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