Almost everyone is more or less aware that poor diet and little exercise are harmful to heart health. So the enemies are just these two? Unfortunately no.
Need extra motivation to brush and floss every day? People with gum disease are more likely to have heart disease. The link isn’t clear, but some experts think bacteria from your gums may be getting into your bloodstream. This leads to the triggering of blood vessels and other heart problems. See your dentist every 6 months for checkups. Make an appointment right away if you feel redness or soreness in your gums or see changes in your teeth.
Working at night
Working at night or at irregular hours increases your risk of having a heart attack, according to a recent study at Western University in Canada. Researchers say shift work has a bad effect on the body’s rhythm (aka the “biological clock”) and thinks it will damage the heart. So if you’re not working outside of normal working hours, take extra steps to reduce your risk of heart disease: Exercise, eat a balanced diet, and see your doctor for regular checkups.
One of the biggest sources of stress for everyone living in Istanbul is traffic. You have a higher risk of having a heart attack in traffic due to both this stress load and the long hours spent. High noise levels—like the kind you hear on a highway—also increase your risk of heart disease. If you can’t avoid traveling during rush hour, de-stress by listening to relaxing music. Or share the ride and chat with your fellow passenger.
If you’re a woman and you go through menopause before you turn 46, you may be twice as likely to have a heart attack or stroke than someone who does it later. The decrease in estrogen, a hormone that has a protective effect from heart diseases, may play a role in this result. Ask your doctor to test you for heart disease risk factors (such as high cholesterol).
See your doctor if your partner says you snore regularly or stop breathing while you sleep. You may have a serious condition called apnea. It can happen when your airway is partially blocked and your breathing may pause. This condition is linked to high blood pressure, irregular heartbeat, stroke, and heart failure. Treatments can help you breathe easier and may also reduce the risk of heart disease.
When we routinely sleep less than 6 hours a day, you increase your risk of having higher blood pressure and cholesterol. You’re also more likely to be obese and have diabetes (both of which can damage your heart). That doesn’t mean we have to sleep through the day. Regularly getting 9 hours of sleep increases your chances of developing diabetes and having a stroke. Turn your brain, body and heart into a baby; fall asleep 7-9 hours a night.
Finding the right person will make your heart happy and healthy. According to a recent study from Michigan State University, older adults who are satisfied with their relationships have a lower risk of heart disease than those who are not. Possible reason? Stress. When you are stressed; You are more likely to make poor dietary choices and do other things that can harm your body, such as drinking too much alcohol. What’s more, stress hormones can have a negative effect on the heart. If your marriage isn’t happy, go to a couple’s therapist.
Spending time with loved ones curbs stress and helps you stay active. There are dozens of studies that show that lonely people have a higher risk of heart disease. If you’re not close to family or close friends, connect by helping someone in need or adopting a dog or cat.
watching too much TV
People who spend a lot of time in front of the TV are more likely to experience heart problems than those who limit their TV time. Every hour you spend watching TV on a daily basis can increase your risk by almost 20%. Sitting is the most likely culprit; It may also be linked to problems such as high blood pressure. Cut down on seeing him for many more years to see things other than what’s on TV.