Lifestyle Change Beneficial at Any Age

The factors most responsible for the occlusion of the heart vessels are the lifestyle factors.

are negative situations. Well, to make changes in the way of life in old age, heart

Is it useful in preventing blockages in the veins? So he can say “age seventy, the job is done”

are we? Some people, I’m old now, what would happen if I changed my habits?

He may think that it is useless. But this thought is wrong. Many studies have also

Regardless of the stage of adulthood, lifestyle changes are always beneficial.

has been shown.

One of the studies on this subject is CARDIA, which has been going on for many years.

is work. Researchers evaluating the results of this study,

have shown that healthy change is very beneficial, even at an advanced age. In this study

3500 people have been followed for about 20 years. Researchers healthy living

They examined the effect of rubbing on two indicators of atherosclerosis in these individuals. This

One of the indicators is the measurement of calcification in the heart vessels (CAC), and the other is the neck

is the determination of the inner thickness of the blood vessels (IMT). In this study, life style at all ages

It has been shown that the healthy change made has a positive effect on these two indicators.

So what does a healthy lifestyle mean? Let’s briefly enumerate them; attention to weight

consuming less alcohol, eating healthy foods, keeping physical activity high

and abstaining from smoking. In this study, it was further investigated the bad habits in the way of life.

It has also been shown that coronary heart disease indicators worsen in people who increase it.

In this case, a French proverb should not be forgotten. “It’s too late

This study aims to help physicians dealing with patient treatment, even at any age, to lead a healthy life.

strengthens their hands in terms of recommending the shape.


Spring B et al. Healthy lifestyle change and subclinical atherosclerosis in young

adults: Coronary Artery Risk Development in Young Adults (CARDIA) study. Circulation

2014 Apr 28;

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