Let’s Get In Shape

Have you decided to get in shape now? If you have made such a decision, we are ready to assist you. So what should we do to get started? Let’s take a look together:

  • BELIEVE IN YOURSELF

How many times have you emulated someone and said, ‘I wish I could, but I can’t’? We are all human and such thoughts cross our minds from time to time. But remember, the biggest obstacle here is YOU. Trust yourself, because if you want, you can do it!

  • IDENTIFY YOUR REASONS TO LOSE WEIGHT

If we don’t know why we want something, it doesn’t matter if we get it. Be positive in your goals. So instead of saying ‘I don’t want to look like this anymore’, send positive messages to yourself like ‘I’ll be healthier and fitter’.

  • IDENTIFY WHEN AND FOR WHAT YOU EAT TOO MUCH

Identify when, for what, and with whom you eat more. Also remember that; Studies on the fact that emotional disorders are the most important cause of eating disorders have increased.

  • MAKE A HABIT TO DRINK WATER

Dehydration of the body is often confused with hunger. Thirst can slow down metabolism and cause fatigue, poor concentration and forgetfulness. Drinking at least 1.5 liters of water a day will not only keep you full, but also reduce your joint pain, make your internal organs work better and help you get rid of your cellulite problems.

  • MAKE EXERCISE A HABIT

It both supports your weight loss process and allows you to lose weight permanently. You should gradually increase your activities. In addition, increasing your activities during the day (eg using the stairs, increasing the walking distance by leaving the car a little farther, etc.) will support you during this process.

HOW CAN WE RESPOND TO THE SWEET REQUEST?

Insulin resistance is one of the most common cases we encounter in the society. You can first consult your doctor and get support to see if there is such a health problem.

Sweet consumption can be caused by many reasons; To deal with it, such as stress, excitement, and hormone changes:

  • Never skip breakfast
  • Consume carbohydrates and protein foods in small amounts and throughout the day so that you can balance the serotonin hormone.
  • Avoid fatty meals and snacks during the day,
  • Keep calm and do not make sudden changes in your diet,
  • Be planned and determined in your wishes. Sometimes small loopholes make you avoid bigger ones.
  • Cut down on sugar, caffeine, and white flour, and a snack made from dried fruit, green tea, and whole grains will be more satisfying instead.
  • Try to focus your attention on different things. Like going for a walk, taking a shower, brushing teeth.
  • Active people think about eating less, so they can balance their weight more easily. Exercise ensures the secretion of endorphins, thus minimizing stress.

TO REACH THE GOAL!

  • Seek help from a nutritionist who understands your cravings and tries to fit in with your life.
  • Make sure that the meals you plan are realistic and applicable.
  • You can reward yourself with your favorite food from time to time. After all, this is NOT PUNISHMENT, IT IS HEALTHY EATING.
  • Eat your meals only at the table and on smaller plates. Focus on your food and enjoy.
  • Consuming 1 glass of water before the meal will fill your stomach and increase the feeling of satiety.
  • Stop thinking negatively about food. Forget about unhealthy foods and focus only on the healthy and delicious ones.
  • Choose easy recipes!
  • Don’t be a slave in the kitchen! Don’t stay there for hours because we all have valuable time.
  • Feel free to use spices, so you get rid of the monotonous taste of food. For example, you can add basil and lemon juice to your salad instead of oily dressing.
  • Shop smart! Prepare a shopping list and be careful not to go beyond this list. Going full shopping will increase your compliance with the list.

Losing weight is personal, everyone has a unique body structure, life and weight. There is no magic number that everyone should have. Enjoy it while losing weight, enjoy it.

Instead of setting hard goals like I’ll lose 20 pounds next month, setting smaller and achievable goals will help you achieve results. This increases your motivation. This summer, focus on your target weight and decide!

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