Kegel Exercise

It is also called pelvic floor exercise or PC muscle exercise. Kegel exercise is a form of exercise based on the technique of constantly relaxing and contracting the pelvic floor muscles.

This exercise will strengthen the pelvic floor muscles.

Causes that disrupt or change the pelvic floor:




Excess weight (obesity)

chronic cough


a sedentary lifestyle

Kegel exercise is known as kegel exercise in order to avoid urinary incontinence in cases of needing to go to the toilet. It should be done 3 times a day, 15 times each time, standing or lying down at any time of the day. The benefit of exercise will be seen after 3-6 weeks.

with exercise

vaginal wall

Blood circulation accelerates.

Urinary retention control mechanism develops.

Premature ejaculation is eliminated.

If the PC muscle is stimulated in men, a large amount of blood will be pumped to the penis and the erection will be fully realized.

Functions of lower genital and internal organs will be positively affected.

The support power of the spine will be increased.

If kegel exercises are done during pregnancy

preparing the pregnant for childbirth

easy birth

efficient use of energy at birth

Strengthening the abdominal and pelvic floor muscles

Increased blood supply in the birth canal, thus reducing postpartum pain

No need for medication after delivery

The weakening of the pelvic floor muscles will be prevented during the menopause, and the complaints of this period will decrease.

Vaginal tightening will occur, so vaginal dryness and slackness will be prevented.

Thanks to exercises, the decrease in estrogen hormone will be prevented and sexual desire will increase.

Internal organs will be supported so that organ prolapses and dysfunctions will not be seen.

It will also prevent posture disorders.

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