Kefir, which is considered as the youth secret of the Caucasus and the elixir of long and healthy life, is also the number one shield of the immune system that falls in winter.
The probiotics it contains “friendly bacteria” Kefir, which helps to strengthen the body’s immune system, is obtained as a result of fermenting milk with kefir grains. Kefir yeast consists of whitish, cauliflower-like grains, usually the size of peas or hazelnuts.
Kefir, which originates from the communities living in the Caucasus Mountains and is consumed in many countries of the world today, is briefly fermented milk. In some sources “kefir”your name in Turkish “pleasure” It is stated that it is derived from the skin. Kefir can be prepared from cow, sheep and goat milk. It tastes slightly sour as it has gone through the fermentation process. Difference from milk good” It contains more bacteria than milk that helps digestion and provides a bowel movement in a short time. It is also a very rich beverage with many vitamins and minerals known to contribute to overall health.
- What Are the Benefits of Kefir?
bacteria that aid digestion (lactobacilli) Kefir, which is rich in nutrients, is an ideal drink for those with digestive problems, constipation and indigestion. The difference from milk is that it contains more probiotics and can be consumed by those with lactose intolerance. It strengthens the immune system, helps to clean the bacteria and microbes in the digestive system, causes stomach ulcers. “helicobacter pylori” It kills bacteria and has antibiotic properties. Vitamins B12, B1, biotin and K in kefir contribute to overall health. With its high calcium and magnesium content, it protects bone health and helps prevent bone loss.
- Kefir and the Immune System
Some components in kefir play an important role in the regulation of the immune system. Therefore, it is good for various allergies caused by immune system problems and prevents inflammation in general. Studies have shown that bacteria in kefir cause allergic reactions in the body. “IgE”production was found to be suppressed.
According to another study on the benefits of kefir, consuming kefir regularly prevents tumor development, and this feature is among the foods that can be used to stop the progression of cancer.
- Nutritional Value of Kefir
1 cup of kefir is about 150 calories and contains 8 grams of fat, 30 grams of cholesterol and 12 grams of carbohydrates. 1 glass of kefir, which is very rich in protein, contains 8-11 grams of protein. By drinking 1 glass of kefir, you can get 10% of your daily vitamin A need, 30% of your calcium need and 4% of your vitamin C need. The same amount of kefir contains 125 mg of sodium, 350 mg of potassium and 4 grams of sugar.
- What is the Difference Between Kefir and Yogurt?
Kefir and yogurt, both prepared with fermented milk, are similar in appearance. The difference between both products is that one helps the production of probiotics and the other is itself a probiotic. In other words, while yogurt contributes to the production of probiotics with its components, kefir directly contains these microorganisms. With this feature, it offers a faster solution to digestive problems. Also, kefir contains bacteria such as lactobacillus caucasus, leuconostoc, acetobacter and streptococcus, in addition to bifidobacteria and lactobacilli, which are “good bacteria”.
- How should we consume?
You can easily drink a glass of kefir a day, which has a protective feature against many diseases, especially cancer. You can leaven from yeast at home or you can choose the plain types sold in the markets. If the sour taste bothers you, you can easily consume it by blending it with your favorite fruit and 1 teaspoon of vanilla. You can even add 4 tablespoons of oats and 10 almonds to this mixture for your breakfast. This mixture can also be a good alternative to the sahur meal, especially during the month of Ramadan.