It’s time to say goodbye to panic attacks! drug-free treatment method – panic attack treatment

Panic Disorder; It is a cluster of symptoms in the category of anxiety disorders. Panic attack; It is an alarm situation that starts suddenly for no reason, can last between 5 and 30 minutes depending on the person, and physical symptoms (palpitations, tremors, sweating, nausea, dizziness, etc.) are seen.

Since these symptoms occur for no reason, people naturally attribute this to problems such as heart attack, respiratory disease, and schizophrenia.

Although physical symptoms are relieved by psychiatric drugs, relapses are common when treatment ends and people feel hopeless.

Its effectiveness has been scientifically proven Cognitive Behavioral Therapy (CBT)With the system, it is possible to put an end to the attacks permanently.

The CBT system is a method based on the principle of replacing completely negative and unrealistic thoughts with rational, that is, realistic and logical thoughts. In this system, while thoughts change, actions that the person prevents himself from doing (entering closed and crowded places, driving, staying alone at home, using elevators, etc.) are gradually put into life in a common way. Thus, even if the attacks come, the person has learned to cope.

In more serious cases medication+ psychotherapyIt is also known to be an extremely effective and permanent form of treatment.

Now all you have to do is; some hope and desire. With a little effort, you can get rid of the attacks permanently.

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