One of the popular diets in recent years has been the ketogenic diet. While it was previously used in the treatment of neurological diseases such as epilepsy, it has recently been used for rapid weight loss.
What our body needs for energy is glucose. All of our cells, and most importantly, our brain, meet their energy needs from glucose. But when there is not enough glucose in our body, proteins and then fats are used for energy production. In other words, the purpose of this diet is to provide fat burning for energy needs. According to other diets, the distribution of energy to nutrients is quite different. So much so that it is a diet consisting mainly of fats, adequate protein, and a limited amount of carbohydrates. When this is the case, there are also some prohibited foods in the diet.
What Foods Are Forbidden In The Ketogenic Diet?
Cereals and similar foods (pasta, rye, oats, rice, wheat), root vegetables (potatoes, etc.), legumes, high-carbohydrate fruits (apple, banana, orange, etc.), all oils and fats, low-fat milk and its products All alcohol, sugar and similar foods are foods that are prohibited in the ketogenic diet.
What are the Free Foods in the Ketogenic Diet?
Main foods such as red meat, poultry, fish, eggs, cheese, olive oil, coconut oil, avocado. Also starchy vegetables like greens, broccoli, green beans.
If we take a look at the harms of the ketogenic diet…
As a result of the hunger table that develops with the ketogenic diet, the body starts to slow down the metabolic rate in order to adapt to hunger. In short, when the diet is over, what we will have is a slowed metabolism and regaining the lost weight.
Many intestinal problems, such as constipation, will develop, as most of them are made up of fats and fibrous foods are reduced.
Muscle loss will occur over time due to low protein intake.
Because the fat content is high, there will be increases in free fatty acids circulating in the blood. As a result, there will be increases in blood lipids and cholesterol. It also means a great risk for cardiovascular diseases.
Deprivation of glucose, which is the energy source of the brain, will cause a decline in cognitive functions after a while.
It will create heavy loads for the liver. Moreover, in those with liver disease, this situation will go up to liver failure.
In the studies conducted, cases where heart rhythm disorders were observed have been identified.
There will be a serious loss of vitamins and minerals.
If You Need An Expert Advice…
It is a difficult diet to apply and long-term applications should be avoided. Moreover, it must be done under the supervision of a doctor.