Is Coffee Helpful or Harmful?

Coffee is one of the most popular beverages that everyone consumes at different times during the day. Some people do not start the day without drinking coffee, and some people cannot do without coffee in the evening! Of course, the varieties of coffee do not end with counting. Then let’s take a look at the benefits and harms of coffee that we consume so often!

More than half of the coffee we drink is produced in Brazil. Coffee varieties vary according to the characteristics of the regions where it is grown. Apart from caffeine, it contains 400 chemicals, trace amounts of antioxidants and niacin.

So does coffee have calories?

Coffee itself does not contain calories, but adding milk, cream and sugar to it increases the calories of coffee.

Let’s come to the benefits of coffee:

Some studies show that people who consume coffee have a much lower risk of some serious diseases than those who do not. These diseases; We can list them as type 2 diabetes, Alzheimer’s, Parkinson’s, depression.

At the same time, coffee has a positive effect on mental functions due to its stimulating effect. In a study, it was found that 3 cups of coffee a day reduced the risk of developing Alzheimer’s disease by 60%.

Because coffee contains caffeine, it raises your energy when you drink it and contributes to your exercise performance by increasing the levels of epinephrine (adrenaline) in your blood.

It helps you burn fat by accelerating your metabolism in your weight loss process.

It is a good source of antioxidants.

In addition to all the benefits of coffee, of course, there are also harmful aspects. Let’s take a look at the harms that occur especially in case of excessive consumption:

May cause heart problems: Coffee has the effect of raising blood pressure. Especially individuals with blood pressure disease should not exceed 2 cups of coffee a day. When it is consumed too much, it can cause irregular heartbeat or tachycardia.

Negatively affects bone health: Caffeine is a diuretic. For this reason, it increases the amount of calcium to be excreted in the urine. This can weaken the bones. You should limit your caffeine consumption to less than 300 mg per day, especially if you have osteoporosis. (About 2-3 cups of coffee). If your consumption is high, you should definitely add calcium-rich foods to your diet.

It can be addictive and cause anxiety, mood disorders and sleep disorders.

When it is drunk with meals or immediately after a meal, it may interact with vitamin D and cause vitamin D deficiency in the body.

Who should not consume coffee?

There are a few things to consider when deciding whether or not to drink coffee. Caffeinated coffee is not recommended for:

  • People with arrhythmias (eg irregular heartbeat)

  • People who often feel anxious

  • People who have trouble sleeping

  • people who are pregnant

  • children

As a result; Like many foods and foods, consuming too much coffee can cause discomfort, especially in the digestive system. However, 2 cups of coffee a day is considered a safe dose. Keeping coffee at this limit will be positive for your health. Do not forget to exceed 2 liters of water in addition to your coffee consumption during the day!

I wish you all healthy and happy days.

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