Imposter Syndrome: “I Feel Like I’m Fooling Everyone”

Imposter Syndrome is a syndrome that has gained a new meaning in the psychology literature and is explained with results based on clinical observation. Individuals suffering from this syndrome constantly feel intense pressure that they do not deserve the success they have achieved. They think that they came to their place not by intelligence, talent, work, perseverance, but by chance or coincidence, and therefore, one day it will be revealed. This sense of dishonesty comes into existence independently of one’s academic achievements, social life, and where others see it.

The list below may help if we ask how individuals can understand that they are experiencing Imposter Syndrome.

  • Self-doubt and ignoring your achievements feed off each other.

  • People believe that they should be special and the best and keep their expectations at this level.

  • People believe that they should do great in everything they do, and their self-tolerance is very low when they make mistakes.

  • He worries too much if he fails or fails to meet his high standards.

  • He does not accept his achievements and is ashamed of being rewarded.

  • When with others, he feels a disconnect rather than a sense of intimacy.

  • If his success is greater than what his family and peers have achieved, the feeling of disconnection increases.

In fact, if the facts and the individual’s feelings are compared, there will probably be a large gap. Because these people may be inclined to see themselves as lower than they are. Individuals suffering from this syndrome may feel tired and weary, as they are people who constantly see their own failures and cannot reach the sense of pride because they attribute their success to luck. Therefore, their quality of life may also decrease.

When we look at the common characteristics of individuals with Imposter Syndrome, it is possible to see that they are successful in life. When we look at the reason for this situation, the strength of these people’s beliefs that they will be inadequate plays a big role. In other words, individuals with Imposter Syndrome believe that they cannot succeed so much that they find themselves as individuals who work very meticulously and for long periods of time and seek perfection. Another medium feature will be that individuals feel alienated from society and remain alone due to feeling like fraudsters. Their belief that their success is due to chance drives people with Imposter Syndrome away from others because they think that if they get together with others, they will reveal how unsuccessful, uncultured and hollow they really are.

Beliefs that they are not equipped enough make people doubt themselves and what they can achieve in life. As a result, they either overprepare for the task they have to do, or they postpone and never finish the job. While being overprepared wears people down, procrastination prevents the feeling of success and appreciation. People who cannot reach the feeling of relief continue to doubt themselves because they cannot give positive feedback to themselves. This doubt reinforces the continued work to accomplish the task, and the phase of overpreparation or procrastination may return. Imposter Syndrome can also bring mood disorders such as depression and anxiety.

In order to be able to treat Imposter Syndrome, individuals must first find out where they got this self-doubt. It will probably be good for people to see if this feeling of inadequacy, which was founded in childhood, is valid. These people, who believe that luck helps them, need to own their successes, regardless of small or big, in order to discover their own efforts and talents.

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