A correct and balanced diet before the university entrance exam increases the success rate. Applying the right nutrition plan few days before the exams; It is shown as one of the most important factors that will affect the success of young people experiencing learning difficulties, focusing problems and stress.
Walnuts, hazelnuts or almonds for those who have trouble focusing
Preventing the problem of focusing is of great importance in ensuring success in the exam. Walnuts, hazelnuts or almonds, which are grouped as hard-shelled fruits, can be effective in solving the focusing problem by strengthening the nervous system. More than 1 handful per day; that is, it is not recommended to consume more than about 2 walnut kernels + 10 almonds.
Strawberries and blueberries make learning easy
During the exam preparation period, consuming 8-10 strawberries or 1 tablespoonful of blueberries, especially as a snack, strengthens memory and facilitates learning. When consuming blueberries, the amount should not be overdone. Consuming too much can cause constipation problem.
Young people should add snacks to their lives
The primary goal of students during the exam period is to always keep their attention high. The most important trump card to keep attention high is proper and conscious nutrition. For this, as the first step, they need to add the concept of “breakfast” to their lives. During the exam preparation period, the daily nutrition plan must include all food and food groups. Bringing together a balanced diet and the integrity of physical and mental health will play an important role in increasing success.
Become a stress fighter by eating spinach
Magnesium, one of the important minerals, reduces stress-related complaints. One of the best sources of magnesium is spinach. Other green leafy vegetables can be used as a source of magnesium, especially for the young group who does not like spinach. A handful of pumpkin seeds consumed before going to bed in the evening or 1 glass of milk with cocoa powder added to it can also be preferred as a way to increase magnesium intake.
Whole grain carbohydrates are important for breakfast
Breakfast is one of the meals that should be consumed regularly every day while preparing for the exam period. Particular attention should be paid to the fact that the carbohydrates to be consumed at breakfast are not refined carbohydrates, and that jams and derivatives containing sugar are not consumed too often. Excess consumption of simple sugars can cause unbalanced fluctuations in blood sugar, causing drowsiness and distraction. For this reason, products such as chocolate and candies, which are frequently consumed to provide energy during the exam preparation period, are the most wrong choices.
Nutritional mistakes added to hot weather
Malnutrition, which is added to the exam stress that coincides with hot weather, significantly affects exam motivation and attention. Students should be encouraged to adopt proper eating habits before the exam period, and awareness of proper nutrition should be ensured over time. As the exam period approaches, one of the most important parts that should be protected is the “gastrointestinal system”. Especially when students leave the classroom and classroom, the products that they buy from outside and which are not paid attention to the hygiene rules can cause digestive disorders and even poisoning during the exam period.