The treatment method performed with hypnosis is called hypnotherapy. It is a psychological process. For this reason, it is accepted as a method of psychotherapy in the medical world. This treatment method has been applied since ancient times and today. It is also used in the treatment of many habits and psychological diseases in our country. There are many methods approved by the Ministry of Health to treat diseases with hypnosis technique.

Psychological and mental illnesses can be treated with different methods. Hypnotherapy method is also among these treatments. The hypnosis method used in hypnotherapy allows people to go into a half-sleep state. The subconscious of a person in this state can be active or passive. Each person treated may have different reactions. Thanks to the method, people relax and fulfill the given commands.

In hypnotherapy, the therapist implants thoughts that he or she wants to put into the patient’s mind. In this way, the patient is drawn towards the desired state. With the hypnosis method, the patient relaxes and relaxes. He subconsciously receives all the suggestions given. The method must be an expert; It should be applied correctly by a psychologist or medical doctor. Otherwise, the treatment does not work.

What Are the Stages of Hypnotherapy?

Hypnotherapy, which is among the alternative medicine methods, is used to cure many diseases or habits. Since it is a very safe method, it has become widespread and has become a preferred treatment method by many people in the medical world. Hypnotherapy, which will be applied by a specialist psychologist, consists of 3 stages. These; entering a trance, suggesting is a way of coming out of the trance.

Entering the trance, which varies from patient to patient, is the most difficult stage. In the first stage, the person may have difficulty because he is aware of everything. Messages that need to be done physically or psychologically are placed in the subconscious by inspiring the trance person. Examples of this are losing weight or quitting smoking. After the second phase is complete, the doctor performs the trance release phase.

What are Hypnotherapy Methods?

Many methods are used to perform hypnotherapy. The use of objects that allow the eye to focus is the most well-known of these. Here, the focus of upper brain management is drawn to another point with rhythmic movements. Among the methods used by Reiki and bioenergy specialists, there are methods that increase the imagination or decrease the upper brain activity function.

In the technique called the Milton-Erickson Handshake Technique, moves are made that the upper brain manager does not expect. In this way, the upper brain is pushed into a sudden space. These methods may vary from person to person. It can be determined according to people who have difficulties during the transition phase. Thanks to these methods, patients are hypnotized and treatment processes are initiated.

For Which Health Problems Can Hypnotherapy Be Used?

  • Alcohol and Substance Abuse

  • Smoking addiction

  • Losing weight

  • Anxiety

  • Panic attack

  • phobias

  • Sexual Dysfunctions

  • Sleeping disorders

Are There Any Side Effects of Hypnotherapy?

Hypnotherapy, in which the method of hypnosis is used, is not a mysterious and deeply affecting treatment. It is a milder procedure than even the drugs that are drunk. It is aimed to motivate individuals to fight their problems by placing messages in their subconscious. The important thing here is that a medical doctor or a psychologist applies this method correctly.

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