How To Use Dental Floss?

You clean your teeth with dental floss. This is great. But in order for dental floss to effectively remove plaque from your teeth, you need to make sure you use the right technique.

Be sure to wash your hands before handling the floss, as your fingers will be in your mouth. Then follow the steps below:

Use enough dental floss: Cut off a piece about 45 cm long. It may sound like a lot, but when moving from one tooth to the next, it is necessary to have a clean part. Wrap most of the string on the middle or index finger of your desired hand, and a small amount on the middle or index finger of your other hand. (If you use your middle finger, your index finger will be free and you can use this finger to guide the rope.)

Slide it between teeth.Gently slide the floss between the teeth in a zig-zag motion, being careful not to let the floss quickly or “pop” between the teeth.

Create a “C” shape.As you thread the floss around your tooth, C create the shape. Then carefully pull the floss upwards from the gum line to the top of the tooth.

wrap the rope. As you move from one tooth to the other, wrap the floss around the finger of your other hand while releasing a clean portion of the thread wrapped around the finger of one hand. Use your thumb as a guide.

Reach both sides.Do not forget to floss the back of your teeth.

The type of floss you use is up to your personal preference, as long as you use the right technique. There are many types to choose from, and you can choose from a variety of types to suit your and your family members’ needs. In any case, using the right technique will help remove food residue from between your teeth and clean plaque buildup and improve your oral health.

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