How to Overcome Posture Disorders?

What is posture? What should we understand by ideal posture? What kind of health problems do postural disorders cause in our body?
Posture is our body composition, which means our posture. Sometimes health problems lead to posture disorders, and sometimes posture can make room for health problems.
These include hernias, curvature of the spine, muscle pain, joint and even jaw joint pain.
How is posture disorder detected?
Physiotherapists or professionals who have knowledge on this subject can analyze the main spot points of our body. For this, we can sometimes use square posture charts. But without it, it is possible for an experienced eye to analyze the posture.
What causes postural disorders in our daily life? Who is this disorder more common in?
Posture problems are the most common type we encounter in the desk working group, in fact, we can include students as well. For those who complete their work at the desk for 8-9 hours, it is easy for the muscles to succumb to gravity. Staying in the same position for a long time, carrying heavy bags or one-sided bags are the most common causes of deterioration in posture. Especially if it is an individual who grows in adolescence, previously unseen deformities in the spine can be noticed at once. Here, parents also have a great responsibility in terms of follow-up.
Can you talk about the harms of using our muscles in a tight position for a long time or using them in the same position all the time? In this context, do the pain signals in our body provide us with clues about our posture? How should we follow ourselves?
Abrasions in the joints, muscle shortening, changes in bone structure and nerve tensions… Thanks to this stimulus in our nerves, we feel these signals in the form of pain. If we sit in an inappropriate position for a long time, we may feel pain or numbness in the back, waist and neck pain or tingling in the arms and legs. When this happens, we want to change positions immediately. This is essentially the body’s self-protection mechanism. “Reduce load in stressed areas.” he means.
Besides the deterioration in posture, they also affect our cardiovascular system. Sitting for a long time or standing for a long time can also cause problems in our veins.
What would you like to convey to our readers who use social media for a long time?
Sometimes we don’t understand how time passes on social media, but our neck and back pain can tell us. We are trying to relax by cracking the joints. Whereas the body wants to say “change shape”. When looking at the phone, we are always in a hunchbacked and head-down position, and even if we do not work at a desk, we can work over the phone like they do. Phone, computer, tablet, etc. for a long time. should not be used. We do not mean social media, in fact, we recommend it to those who read books in the same position for a long time. We also know that it is not possible to stand upright all the time. The best position for this is the next position”, emphasizing the importance of constantly changing positions rather than an ideal position.
The pregnancy process is a process that continues with the breastfeeding process… The mother may have to stay in the same position for hours during this process… What do you recommend against postural discomforts that may occur related to this? What would you like to say about prevention and treatment?
Pregnancy is a process of adaptation. The body changes so quickly that if we do not support our muscles, we may have to struggle with constant pain. One of the biggest investments pregnant women can make for themselves and their babies is exercise during pregnancy. If no exercise was done during pregnancy, our new mother already feels a little more tired with the puerperium. Exercise is always essential to speed up the healing process. Even in pregnancy situations where Pilates is not suitable, a few exercises can strengthen the arms and back.

Does our psychological state affect our physical posture? Or, if we ask the question in reverse, what kind of psychology does a bad posture create in a person?
Unfortunately it does. When we see a person with low shoulders, anyone can understand that he is tired, unhappy or insecure. Sometimes we even get erect and firm when we want to trust ourselves. It is not difficult to understand that sports and exercise also benefit psychology in this way.
Should those who are new to sports have a posture analysis?
Yes, it should definitely be done. In fact, we divide posture into static and dynamic. Take, for example, someone who wants to start running. When we evaluate the static posture, that is, standing upright, with equal shoulder levels, not hunched, etc. We can be a healthy individual. But when he starts running, he may have alignment or angulation problems in his hip, waist, knee, or ankle. For this, a fitness screening should be done according to the sport to be done. There are various tests that we use to measure these in physical therapy and sports fields.
Can we name a few exercises that we can access from the internet in order to prevent posture disorders?
The most common posture problems are hunchback, forward head posture, or scoliosis. There are exercises that can be done to prevent them.

Some exercises:
Bird-Dog exercise
cat-camel exercise
child pose exercise
wall squat
Chin tuck exercise
pectoral muscle stretching exercise

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