During the first 3 months of pregnancy, about 80% of pregnant women may experience morning sickness with symptoms such as nausea and vomiting. Waking up in the morning during pregnancy can become a nightmare due to nausea and occasional vomiting. Do not use medication without consulting your doctor. First, discuss this with your doctor.
- Discover what makes you sick, avoid smells and foods that cause nausea and vomiting. Try different foods and drinks to see which one relieves your symptoms.
- Identify the foods that work best for you. Instead of eating too much at every meal; Eat small portions regularly throughout the day. Eat easy-to-digest and low-fat foods like bread, rice and pasta, or try a high-protein snack like hard cheese.
- Avoid oily, spicy foods and gas-producing vegetables. Avoid prepared foods and fried foods.
- Drink at least 2.5 liters of water per day to meet your daily needs.
- If you are experiencing morning sickness symptoms, try to take your pregnancy supplement at night, it may help you.
Heartburn: As your pregnancy progresses, heartburn and heartburn are common due to the pressure your growing baby puts on your stomach. It can become unbearable towards the end of pregnancy, especially in the third trimester. Try these suggestions to see if they provide relief: Eat small, frequent meals regularly instead of eating a lot at once to avoid overloading your digestive system. Avoid fried, spicy or rich-complex foods that may upset your stomach. Drink less fluids with your meals to avoid bloating. Drink more water between meals instead. Get up after eating, don’t lie down for a few hours. Regular walking will do you good. Wear loose clothes. Sleep with a pillow or two or raise the head of your bed so that your tummy is lower than your head.
Constipation: Hormones released during pregnancy and decreased physical activity can cause constipation. Do not take any treatment on your own unless your doctor advises you to do so. Keep in mind that consuming fluids is especially important; Regulate your diet and lifestyle. Eat plenty of high-fiber foods such as whole grains, fruits and vegetables. Dietitians recommend eating about 30 grams of fiber each day. Drink lots of water to help purify your body. Get regular exercise – a light daily walk can be beneficial. Pregnancy pilates or regular training may be good.
Cravings and disgust: Pregnancy is such a process that even your favorite foods may taste different for a while. Your taste buds may also change during pregnancy. You may find that you can’t get enough of certain foods and can’t stand others! You may have an overwhelming craving for the strangest things and an aversion to your favorite things. If you are worried, discuss this with your doctor, but remember that the process is normal!