How to fix anxiety disorder?


Anxiety Anxiety is a worry and fear about future events, a reaction to current events. Anxiety, known in psychology as anxiety, is the “signal to the body that it must be ready to challenge” in dangerous situations. Anxiety disorder, on the other hand, is to perceive such a situation as if there is no situation in the environment or in our body that will require a challenge, and to go on the defensive.


Anxiety disorders are caused by a combination of genetic and environmental factors. Anxiety disorder has certain symptoms. These symptoms continue to increase unless treated. A few of these symptoms are; breathing fast, tense up quickly, feeling hopeless, wanting to cry all the time, not being able to concentrate, feeling insecure and worthless, feeling tense, anxious, distressed and indescribably strange, being disconnected from the environment, wanting to escape, heart palpitations, nausea, dizziness There are many symptoms. Noticing such situations and taking early precautions will be beneficial to protect your health.


Stress is the main character of this disease and it is a disease that starts from childhood and starts in adulthood and progresses slowly and secretly. They usually try to treat the symptoms of patients such as heart palpitations, nausea and muscle pain by going to non-psychologists. However, in the light of these symptoms, if the other symptoms I mentioned above have started to be seen, the diagnosis is made by consulting a psychologist for the correct diagnosis.


In anxiety attacks, it will be good to put your hands in cold water and splash cold water on your face. Cold water will help reduce your stress, while dispelling unpleasant feelings. Put your hands on the sides of your legs. Clench your fists tight, then release your fists as you take a deep breath and exhale. Then open your hands so that your fingers are well stretched and start over. You can do this relaxation movement until your panic feeling subsides. Counting the colors around and staying away from social media for a while will relax you. Proper breathing is an important factor for all people, but it becomes more important in case of anxiety. You can get out of the state of anxiety with three breaths that you take through your nose and give out through your mouth and positive suggestions to calm yourself. Also, accepting the situation and trying to deal with it is sometimes much more effective than fighting it.


It is extremely important to be able to overcome anxiety attacks that seem to never end. . However, researching and finding the situation that is causing the anxiety will help you in this regard. When the situation is determined, you will feel more comfortable and the solution process will be shorter for you. Anxiety can be an anxiety disorder, but you can get over it. Being aware and having knowledge is the beginning and the path that leads you to solution and health. Remember, such problems cannot be neglected. Anxiety disorder is a manageable problem, but only 36.9% of people worldwide receive professional support. Therefore, do not hesitate to take the first step and talk to a psychologist who is an expert in the field.

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