Depression is one of the most common mental problems in all age groups. It is often confused with daily depressed moods or unhappiness. However, everyone can feel bad from time to time, and there are certain criteria to distinguish this depression from depression. Diagnostic criteria should be carefully examined by a mental health professional.
Our desire to help our depressed loved ones is prone to backfire with wrong moves.
“Come on, do some sports, go out, socialize.”
It will not be useful. Because at that moment, the person cannot find the energy to do these things in himself. Depression is the case. Behavioral interventions should be implemented gradually by a mental health professional.
“You’re sleeping a lot, wake up a little, stay awake.”
The state of fatigue caused by depression and the desire to get away from thoughts cause the person to sleep too much. It will be good to sleep to relieve physical and mental fatigue. The fatigue he experiences makes intense social activities difficult. This situation should be studied by experts with professional interventions.
“You think too much, you exaggerate, don’t worry about it, it will pass.”
The person may feel hopeless, worthless, inadequate and helpless. But these are thoughts caused by depression. His pessimistic approach to events is the result of his emotional state. Such statements can have a negative effect.
“You missed everything, you don’t work, tell your troubles, get yourself together a bit.”
Depression can cause loss of functionality. Diagnostic criteria include inability to continue daily life, unwillingness, inability to enjoy life, and introversion. In such a situation, putting pressure on the person can cause him to become more introverted.
“You’re too sensitive, be strong, everyone has problems.”
Depression is not a state of weakness or vulnerability. It is a mental problem caused by many different factors. If necessary, it can be resolved with drug support and therapy sessions with a specialist. It is not a personality trait and a deficiency at all.
It is very important that you feel your unconditional love. Being around him calmly and with understanding without pressure can make him feel good. It will be useful to support the specialist without putting pressure on him to consult. It is important that he feels you with all your warmth so that he does not feel helpless and lonely.
“I am with you unconditionally and unconditionally. I’ll be here when you want to talk and when you want to be quiet. Even when it’s good and bad. It must be very difficult and frustrating to feel this way. Yes, I did not experience these, but I will do my best to understand what they went through.