How Much Weight Should You Gain During Pregnancy?

Pregnancy is divided into 3 parts (trimester) by experts. If we consider periodic weight gain; The first 3 months is the period when the least weight should be gained! During this period, pregnancy is still in the pelvis, which we call the pelvis. It did not go above the pelvis. Considering that your weight gain should be minimal, do not expect your belly to stand out. If your belly has started to grow forward, it is useful to control your weight. During this period, some patients may even lose weight due to nausea and vomiting, and there are different nutritional recommendations for these pregnant women.

It is normal to gain between 0.5 and 2.5 kilograms in total in the first trimester. All of your baby’s important structures and organ systems are formed in the first three months. With the advancing weeks of pregnancy, these organs grow and develop and your baby will gain weight. All of your baby’s important structures and organ systems are formed in the first three months. With the advancing weeks of pregnancy, these organs grow and develop and your baby will gain weight. As the baby gains weight and continues to grow, the amount of weight that the expectant mother should gain will increase. In the second trimester, half a kilogram per week is recommended. In the second trimester of pregnancy, your belly has started to stand out and rise upwards with the increasing weight and growing uterus. It is ideal to gain a maximum of 2.5 kilograms in the first 20 weeks and to maintain a balanced weight gain in the following weeks. If we take a look at the weight gained during pregnancy; approximately 3.5 kilograms belongs to the baby.

In addition to your baby, you carry 500 grams of the baby’s partner (placenta) and 1 kilogram of amniotic fluid in your womb. There is also growth and weight gain in your uterus, which is about 1 kilogram. Breasts increase by 300-500 grams. If we calculate an increase of 6 kilograms for the amount of blood – fluid; On average, between 11 and 14 kilograms can be considered ideal. These data are estimates and will vary from person to person. However, your baby will take them with him at birth, and the rest will be a memory for you!

Weight gain is calculated and personalized according to your body mass index and additional diseases by your doctor and dietitian. If you have been pregnant with a normal BMI (body mass index below 18.5), that is, if you are underweight, it would be appropriate to gain approximately 15 kilograms during the estimated pregnancy. If you started pregnancy with excess weight and BMI is high, gaining 8-9 kilograms during pregnancy can be considered suitable for the development of the baby. In addition to being overweight, there are those who have a problem of giving birth with low weight; There are those who gain only 5-6 kilos, especially because of the latest trends and aesthetic concerns, which they need to know; Those who gain less than 9 pounds during pregnancy have a higher risk of preterm birth and giving birth to a low-weight baby at a higher rate than those who gain a normal weight.

Remember; If you are overweight or underweight at the start of pregnancy, or are carrying a multiple pregnancy, your doctor will make a different adjustment. For example, if you started pregnancy with excess weight, she may recommend 250 grams per week. Likewise, if you’re having twins, your caloric needs will likely be higher than for single babies.

Finally; If the body cannot meet its needs as a result of diets made with the concern of deterioration of the body during pregnancy, it uses protein stores. This can have risky and unhealthy consequences for both you and your baby’s health. It is important to manage your weight and be in control during pregnancy! So try to focus on the quality of your diet!

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