How Much Weight Should I Gain During My Pregnancy?

The amount of weight you expect to gain during pregnancy depends on the amount of weight you had before pregnancy.

it depends. For example, if you had a normal weight before pregnancy (body mass index 18.5 – 24.9)

10-12 kilos you need to gain. If your pre-pregnancy body mass index is below 20

If you are in the underweight group, you gain more weight during your pregnancy than those of normal weight.

recommended. In this case, it is ideal to gain between 13-18 kilos during the whole pregnancy. Second

Starting from the third trimester, you should take 400-600 grams per week. before getting pregnant

if you are overweight (BMI = 26-29) in this case, you need to weigh between 7-11.5 kilograms during your entire pregnancy.

We recommend. If you are a pregnant woman who is considered extremely obese and has a body mass index greater than 30, this is

In this case, you should not gain more than 7 kilos during the entire pregnancy.

In the first trimester, some pregnant women may have very intense nausea and therefore food cannot be eaten.

There may be situations such as not gaining weight or even losing weight. There is nothing to worry about. First

Minimum weight gain or stopping for 3 months is normal. Doctor for rapid weight loss and vomiting

It is important to be under the control of the doctor. In risky situations, the doctor can also apply inpatient treatment. 4-6

The child starts to grow between 6 months of age, so an average weight gain of 400 grams per week is normal. 6-

It is taken because it is the period when the baby gains the most weight between 9 months and the mother will gain weight rapidly.

2/3 of the planned weight should be gained during this period.

Weight gain during pregnancy should be as follows;

0.5-1 kg in the first 3 months of pregnancy

4-5-6 weeks of pregnancy. one kilogram per month

7-8-9th of pregnancy. We recommend that you gain two kilos each month. Weight gain of more than 3 kg in 1 month

Expectant mothers should review their eating habits, consult a specialist if necessary.

should be applied. It is very important to monitor weight during pregnancy.

conducted by American scientists on more than 40 thousand women and their babies and

According to the study, the results of which were published in the journal Obstetrics & Gynecology, they were 18 years old during their pregnancy.

Women who weigh more than 1 kg are more likely to have a larger baby than those who weigh less.

approximately twice as much. The larger size of the baby causes more birth trauma.

It can cause a number of problems in the newborn, even death. Excessive weight gain during pregnancy

and in cases of obesity; high blood pressure is more common. Also more common at birth

It can cause problems and postpartum maternal excess weight retention and obesity.

In recent years, getting caught up in new trends and making inappropriate strict diets is less than it should be.

Premature labor and developmental delay in babies are observed more frequently in those who gain weight.

As a result, the weight you need to gain will depend on factors such as your health, your weight, and the baby’s condition.

may vary accordingly. The important thing is to gain weight in an appropriate amount and regularly during pregnancy.

enter the birth at a normal weight and gradually gain these weights correctly after birth.

It is to regain your old form by giving.

Related Posts

Leave a Reply

Your email address will not be published.