How Much Should You Consume Red Meat?

A study on the link between red meat consumption and the risk of colorectal cancer revealed that red meat and processed meat consumption increases the risk of colorectal cancer. According to the study, people who consume 76 grams of red or processed meat a day have a 20 percent higher risk of developing colorectal cancer.

This latest research provides new evidence linking red and processed meats to an increased risk of colorectal cancer, and the results of the study showed that those who ate red and processed meat four or more times a week had a higher risk of bowel cancer than those who ate red and processed meat less than twice a week. .

Moreover, previous research on this topic was done about 30 years ago, and new data show healthier results, as people’s diets have changed dramatically in 30 years.

Effect of Alcohol

Research shows that another factor that increases the risk of colorectal cancer is alcohol. The study also showed that the fiber from bread and breakfast cereals helped reduce the risk of colorectal cancer that starts in the colon or rectum.

Other known risk factors for colorectal cancer are:

Senile: The vast majority of people diagnosed with colon cancer are older than 50. Colon cancer can occur in young people but is much less common.

Hereditary syndromes: Inherited syndromes that increase the risk of colon cancer. Genetic syndromes passed down through your family’s generations can increase your risk of colon cancer. These syndromes include familial adenomatous polyposis and hereditary nonpolyposis colorectal cancer, also known as Lynch syndrome.

Low fiber, high fat diet: Colon cancer and rectal cancer may be associated with a diet high in fiber and fat and calories. Research in this area has yielded mixed results. Some studies have found that those who eat diets high in red meat and processed meat have an increased risk of colon cancer.

A sedentary lifestyle: If you are not active, you are more likely to develop colon cancer. Getting regular physical activity can reduce your risk of colon cancer.

Diabetes:People with diabetes and insulin resistance have an increased risk of colon cancer.

Obesity:People who are obese have an increased risk of colon cancer and an increased risk of dying from colon cancer compared to people who are considered normal weight.

To smoke:People who smoke may have an increased risk of colon cancer.

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *