- How do I get rid of belly fat?
You do not have excess weight, but you cannot get rid of the fat in your waist and abdomen and you only want your belly area to melt. However, regional slimming is not possible with diet and exercise. You can’t lose weight by targeting a point as a point. If the excess weight in your body is located in your belly area, you will lose more fat from this area when you start dieting. With a strict diet and sports program, it will be much easier for you to get rid of your fat.
Fat around the waist looks bad and can be very dangerous for health. As a result of research, it has been revealed that fat around the waist and abdomen is associated with heart diseases and many health problems. Even those who are not overweight may have lubrication in the waist area, and if this lubrication cannot be kept under control, precautions should be taken.
Suggestions to get rid of your excess fat are waiting for you.
- Avoid Eating Too Many Carbohydrates
Carbohydrates are nutrients that the body can easily and quickly convert into energy. For this reason, it should be consumed with caution by people trying to reduce body fat.
Important carbohydrate sources can be summarized as sugary foods, rice, wheat and other grains, legumes, potatoes and fruits. These are essential resources.
However, among the carbohydrates that we take extra into our lives, the most dangerous ones are;
- Prepared market foods,
- Packaged products,
- fruit juices,
- Cola etc.
- ready-made jams,
- Bakery products,
- Products containing refined sugar, such as these
If you remove these products from your life, you can also get rid of your oils.
- Increase Protein
The basis of our Turkish cuisine is carbohydrate foods. In order to reduce carbohydrates, we should consume our meals in our kitchen in a controlled manner. Energy is spent in the body during the digestion of foods, this is called the thermic effect of foods. And the thermic effect of proteins is more, more energy is spent while digesting. We should prefer protein foods that we can consume comfortably at home and outside. For example, chicken, red meat, and other protein-rich foods (lentils, legumes, milk, cheese, yogurt, eggs, etc.)
As it is very important in every moment of sports life, it is also very important in terms of losing weight and burning fat. As a result of the researches, it has been observed that only belly exercises are not very effective in melting belly fat, since there is no such thing as regional slimming, and it has been observed that aerobic exercises, namely walking, running, swimming, cycling, etc., cause more reduction in abdominal fat. Sports are very important for weight control. Do not exclude sports from your life.
- Eat plenty of fiber
Generally, consuming dietary fiber is thought to aid weight loss. Yes, that’s true. Fiber foods significantly reduce the rate at which food leaves your stomach and small intestine and slows down the digestion and absorption of nutrients. In this way, it makes us feel full for longer and reduces our appetite. The best way to get more fiber is to consume more plant foods such as fruits and vegetables. The foods with the most fiber are: oats, legumes, fruits, vegetables and flaxseed.