Lack of self-confidence is not fate, it can be fixed very easily. The easiest way out is to take on responsibilities that we believe we cannot do. In other words, whatever we say “I can never do” is to try to do exactly that. It only takes a very simple moment of decision, determination and will to change.
As the person sees that he can cope with the tasks that seem difficult to him, his self-esteem increases, he feels stronger and regains his self-confidence. The person who fulfills his/her own responsibility will achieve a sense of accomplishment because he/she has concluded the event. A person who believes that he has succeeded will increase his motivation in life. As they see that they can succeed, the lack of self-confidence gradually leaves its place to individuals who are more confident, take initiative more easily, and can show and express themselves more strongly.
Self-confidence is feeling good and competent by developing positive feelings towards oneself. In this case, the person becomes more at peace with those around him and does not hesitate to embark on new jobs and projects. It is different from courage or courage. A self-confident person is aware of his good and bad sides, but does not hesitate to boldly highlight his good sides or try to improve his bad sides. He sees himself as he is and accepts his strengths and weaknesses.
To Get Rid of a Lack of Self-Confidence
1- First, show yourself compassion: Stop criticizing, complaining, and wanting to be perfect.
2- Discover your negative self-talk and replace it with more positive thoughts: For example: Increase the thought of ‘I am a valuable person even if I fail at times from time to time’ or ‘I am valuable even if I don’t get appreciation from others’.
3- Discover your positive sides: Make a list of the things you have accomplished in life.
4- Pay attention to your appearance and clothing: Sit upright.
5- Get hobbies: There is definitely something that you love and are interested in.
6- Set goals that are important to you: To achieve your goals, start by breaking the process into small steps.
7- Be a good friend to yourself: Show yourself the understanding, respect and compassion you show your best friend and loved ones. Remember: Your most valuable treasure is your self-respect.
Ways to Increase Self Confidence
It is important that children are respected as individuals from an early age on ways to increase self-confidence. Ways of doing rather than “you can’t” need to be taught and always approached with the language of love. In addition, making children feel that they do not lose anything of their value when they fail and that they will always be loved plays a healing role in children. In fact, instilling that the real name of failures is “experience” in children at an early age is effective in creating a healthy thinking structure. So, what are self-confidence boosting methods for adults?
Adult individuals need to find the reason for insecurity in order to gain self-confidence.
In the next step, the failed topics should be listed. Someone who is not good enough at his job can have trust issues. For this reason, it is recommended that he complete the parts that he finds lacking in himself in his profession.
Individuals who do not communicate well with people and who are stuck in the face of dialogues have self-confidence problems. These people think they don’t matter and people won’t like them. However, you don’t have to have a special attitude for people to like you. You have seen people around you who are very loved without doing anything. The main characteristic of these people is that they love themselves and are satisfied with themselves. For a more self-confident attitude, you can try to listen to yourself when you don’t want to talk or want to say something while displaying a relaxed attitude during any dialogue.
Everyone has at least one hobby that they do very well. By discovering the gem within you and learning every detail about it, you are considered to have taken a serious step towards being a self-confident person.
You can adopt an animal or take it upon yourself to help the living creatures and animals. You can ask people in need how they are and think about what you can do for them. You can share a lot of what you have: your finances, your food, your smile… You may find that you get more positive energy as you help others. As your energy increases, you can see that your happiness and with it your self-confidence increase. As a child or as an adult, your environment may have instilled a sense of worthlessness in you. You can overcome this problem by giving value to those who need you.
Planting flowers, trees and vegetables is also a good method. While contacting the soil will help you get rid of your negative energy, the saplings you planted with your own hands will grow and grow, bear fruit and people can benefit from them. You can observe that the enthusiasm returns to your self-confidence as a positive.
You can try typing. Among the ways to develop self-confidence, writing has an important place. Writing a diary or listing the tasks you complete on a weekly basis can help refresh your memory and instill confidence in success. “Words fly, writing remains.” You can benefit from the positive effects of writing based on the sentence.
You can benefit from the positive influence of the teacher. You can transfer a subject you know and learn very well to other people. You will not have a self-confidence problem while conveying a subject you know well. You talk to all your cells, with all your energy, and use your body language appropriately. Because your heart and mind are there at the same time. You are sincere. When you’re not good enough, your heart isn’t there, even if your mind is there. For this reason, you cannot transfer your feelings to the other side.
Exercising is one of the most effective tools for the healthy functioning of your body and mind. For this reason, it always takes its place in the recommendation list of experts in gaining self-confidence.
Being Yourself Against a Lack of Self-Confidence
Lack of self-confidence is like a huge burden on one’s shoulders. To get rid of this burden, you can try to turn to your inner world. When you grapple with current feelings of worthlessness and add to the issue of pretending to be someone you are not, it can be difficult to get out of this burden. You must learn to listen to your inner voice. From this point on, the self-confidence development methods above will come into play. You should not neglect to see a specialist for serious and traumatic situations.
Lack of self-confidence causes situations such as increased stress and depression. Coping with a lack of self-confidence can help ward off all unwanted ailments. Taking medications such as antidepressants will not solve this problem. The important thing is to show a will for change and to realize one’s own abilities and strengths. The best thing to do for this is to set goals for yourself and try to fulfill them. The person should set a goal that is more difficult to achieve each time and proceed gradually, step by step. In this way, his self-confidence will increase as he sees that he can succeed.
If you sense a situation like a lack of self-confidence in someone, you should take the necessary precautions before letting it progress. It is very important to take precautions, especially when you are a child. Getting psychological support for lack of self-confidence is very important for people who have this problem. After explaining this problem, it is very important to enter a more social life and establish bonds with other people first.
The first thing to do in order to increase the self-confidence of your child or friend or spouse is a positive approach and directing towards positive goals. In order to stay away from the fear of losing, it is necessary to remove negative goals from the world of thought. Above all, it is important to give the impression of “I trust you”. And in order to put this understanding to work;
Focusing on the good and putting the bad in the background in life,
Revealing the positive aspects of yourself
Taking lessons from negative experiences and noting these lessons in a notebook if necessary,
Acquiring realistic, achievable, feasible goals,
Being open to learning, development,
Courage for new ventures and experiences,
Orientation towards works that are useful, that will make someone happy, and that have visible results,
Trying to understand and accept the different, the different,
Complex, tiring tasks, turning to simpler ones instead of events,
It is important to be able to accept the result of every action, good or bad, and to take responsibility for the actions.
What Can Be Done to Gain Self Confidence?
Set goals that are realistic and meet your expectations. Set reasonable goals so that what you achieve is close to the goals you originally intended to achieve. This supports your self-confidence and satisfaction with yourself. William James, one of the pioneers of psychology, said: “Satisfaction with oneself = What we have achieved / What we aim to achieve”
Be proud of yourself and reward yourself when you achieve something.
When something bad or sad happens, become aware of your negative thoughts. Think logically about the situation you’re in, rather than acting purely on your emotions.
Focus on your strengths instead of your weaknesses. Realize that you are more resourceful and assertive in certain things than others, and that it is impossible to be perfect in every aspect of your life.
Don’t just attribute what you do and succeed to luck. Instead, be proud of yourself for your personal achievements.
Defend your ideas. In other words, learn to express your own feelings, thoughts, beliefs, needs, honestly and clearly, without violating the rights of others.
Learn to stand up for your rights and say “no” to unreasonable requests. A training in expressing your ideas clearly can help you a lot in improving your self-confidence.
Make a list of issues that you believe are important in your life. Then write down ways to improve or change them. Of course, not all of your problems can be solved easily and quickly, but there will be some areas where you can act immediately.
Things to Remember to Improve Self-Confidence
Focus on the good stuff over the bad stuff.
Think positively about yourself.
Be at peace with yourself.
Learn from your experiences.
Accept your strengths and weaknesses.
Set realistic goals.
Failure, how normal! Forget your fear of failure.
Don’t compare yourself to others.
Normalize rejection, rejection is nothing to be afraid of.
Do useful things.
Try to accept constructive criticism, don’t be touchy.
Give yourself time. This is not an immediate problem. Don’t give up!
do lots of exercise
Set yourself a realistic, attainable goal.
How to Overcome Lack of Self-Confidence?
Discover your positive sides.
Prepare a list of your achievements in life.
Identify the things that are important to you in life.
Set goals in life that are important to you.
Divide into stages to achieve your goals.
Take care of your appearance and clothing.
Have an upright seat.
Stop being perfect.
Join social media and make new friends.
Stop criticizing yourself.
Spend more time with people who support you.
Accept positive feedback towards you.
How is Self Confidence Deficiency Treated?
Since self-esteem is a feature that is directly related to the personality structure of the individual, an expert intervention is required for its development. If you really want to overcome your lack of self-confidence. You need support from a specialist psychologist. There are many different psychotherapy methods applied to eliminate the lack of self-confidence or to increase your self-confidence. Among these, the two most prominent therapeutic approaches are cognitive behavioral psychotherapy and dynamically oriented psychotherapy.
If individuals with a lack of self-confidence cannot solve this situation on their own, such individuals should definitely consult a psychologist. For this, psychological support should be obtained. With the help of a psychologist, a lack of self-confidence can be treated within a certain time. In this case, the person must first communicate with other people.
Communication is of great importance in human life in general. Therefore, the communication problem of the individual should be solved. Negative thoughts cause problems. For this reason, it is ensured that the individual removes negative thoughts from his head. Appearance should be given importance. This reduces the lack of self-confidence. Individuals should be prevented from criticizing themselves negatively. This negative thought must be ended. In the treatment of lack of self-confidence, therapies are generally applied. As a result of these therapies, the lack of self-confidence of the people completely disappears.
It should be admitted that the most effective way to overcome the lack of self-confidence is psychological support and psychotherapy. There are many different psychotherapy methods applied to increase your self-confidence. For example: cognitive behavioral psychotherapy… After investigating how the perceptions affecting the present day were formed in the past, it is aimed to look at the events in a more reasonable and measured way by re-examining the way one perceives oneself, other people and the world. Self-concept is reconstructed.
In cognitive-behavioral psychotherapy, it is aimed to look at events more rationally by reconsidering the way the person perceives the world, himself and other people. After this process, the self-concept is restructured by intervening in past life events by considering how the perceptions that affect the present day were formed in the past. In the dynamic psychotherapy method, the experiences of the person from the past to the present, repetitive behavior and event cycles are reconsidered and arranged.
In addition, it is important to note that it is important to stay away from people who say that you can improve your self-confidence or become a higher self-confidence with non-scientific methods such as life coaching, hypnosis, NLP.
A Few Sentences to Motivate People with Self-Confidence Problems
“I feel competent in every way, I am strong!”
“I focus on my talents”
“I am comfortable and pretty confident wherever I go.”
“I don’t need the approval of others. I am an individual!”
“I walk upright and take confident, strong steps.”
“I love myself, I accept myself as I am.