How Can I Get Rid of My Obsessive Thoughts? Getting Rid of Obsessions
frequently during the day Obsessive Compulsive Disorder (OCD) All kinds of images and sentences that come to our minds and disturb us, that it is difficult to stop thinking, that we cannot prevent them from coming into our minds even though we know that it is ridiculous, that occupies us for at least 1 hour a day and disrupts our functionality; In addition, any situation characterized by relaxing behaviors that relieves the tension created by these thoughts reminds us of obsessive compulsive disorder (OCD). The transformation of thoughts into an obsession begins with the importance we give to the content of the thought. The more sensitive and concerned we are to the thought; Thoughts (I wonder if I’m gay, have I locked the car, will something happen to me on the road, will I get infected, etc.) come so often.
Obsession Treatment – Obsession Treatment – Obsessive Compulsive Disorder Treatment
Obsessive thoughts are so disturbing that in order to get rid of them, we try to stop the thought and prevent it from coming into our minds. However, contrary to popular belief, this inhibition causes the obsessions to increase and settle.
Even if the person who cannot cope with the thoughts exhibits some behaviors (counting, checking, repenting, hand washing, etc.) called “compulsions” to reduce tension, he actually does nothing but feed the obsessions.
How can I be treated?? OCD Treatment
At mild and moderate levels, psychotherapy alone may be sufficient most of the time; In more severe cases, drug therapy + psychotherapy is recommended. With the Cognitive Behavioral Therapy (CBT) method, it is determined that the person exhibits obsessive and compulsive behaviors in which subjects and situations by keeping a record during the day, and each obsession and compulsion is studied gradually.
Although the treatment process is quite difficult for the client/patient, the specialist you choose with enough desire and a little effort can enable you to say hello to a life without OCD.
It’s not too late for anything. All it takes is a little courage to take action.