How Can I Cope With My Exam Stress/Anxiety?

“What is exam anxiety and why?”, “Why do students get exam stress while preparing for the exam?”, “What happens when exam anxiety increases?” If they are alive, you can read this article and support them. When the subject of the exams is opened or during the exam, you can’t control your thoughts and your heart starts beating fast? First of all, you should know that: YOU ARE NOT ALONE..

We’ve all taken an exam at least once in our lives, and there have been times when we felt extremely anxious or stressed before this exam. Exams; It has become a turning point in the lives of today’s youth especially. Therefore; Excessive stress and anxiety also bring negative consequences. In fact, it’s pretty typical to experience some test anxiety. In fact, research shows that a little bit of anxiety helps motivate us to study ahead, stay alert during exams, and focus on the task at hand. Therefore, high levels of anxiety can affect concentration and the ability to perform well on tests. Everyone’s experience of test anxiety is different. Therefore, anxiety levels differ from person to person. Just as it differs from subject to subject and from test to test. It all depends in some way on the value the student or person places on the test. In order to cope with high anxiety and stress, which have devastating effects, it is useful to take some precautions before exams.

With test anxiety, feelings of anxiety and self-doubt can affect your test performance and make you unhappy. Whether you’re a primary or secondary school student, a college student, or an employee who needs to take tests for career advancement or certification, test anxiety can affect anyone. Anxiety is defined as worrying about an expected negative problem, and anxiety is actually a natural human response. Well; It is an indicator of our fight-or-flight defense mechanism. If we think about fight-or-flight in relation to testing, the test itself is the threat, and our body’s responses are often our attempts to distance ourselves from the threat. Yet fight-or-flight in a test doesn’t always (or often) produce results that will “save” us. In case of exam stress and exam anxiety, some physical changes (such as insomnia, abdominal pain, nausea, vomiting, dizziness, tremor, palpitation, sweating) occur in the body. Sometimes our students or people may not be able to control the level of anxiety correctly, they may succumb to stress involuntarily, this can be a big problem as they can cope with it. In such cases, getting expert support will be of great benefit. The reason for test anxiety is determined and coping methods/skills are developed. Thus, students or individuals are supported to use their knowledge efficiently.

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