The first factor in the development of cardiovascular and chest diseases; stress
Stress, which is the first factor in the development of cardiovascular diseases, plays an important role in hardening of the arteries.
The most important aspect of protection from arteriosclerotic (hardening of the arteries) cardiovascular diseases is to have a calm and stress-free temperament or lifestyle as well as personality. Stress is a factor at the forefront of all kinds of diseases, especially cardiovascular diseases, by disrupting the general balance of the human being alone.
It should be known that the first factor in the development of cardiovascular diseases is stress. Then, excessive calorie nutrition combined with stress, not spending the calories taken, not using the muscles enough, weakening of the unused muscle groups, atrophy of the muscles can be counted. In addition, smoking, alcohol, drugs, insomnia, excessive mental and physical fatigue, and abuse of our body, which is the carrier of our healthy life, invite diseases.
At least 2 liters of water per day
A healthy and balanced diet and an active lifestyle play an important role in building strong body resistance. In this context, considering that 70 percent of the body structure in childhood and 55-60 percent in adulthood is water, fluid consumption comes to the fore in a healthy life. Therefore, at least 2 liters of water should be taken per day. There is no valid excuse for not drinking water.
Another important aspect in improving the quality of life is movement. Although we were created to be able to do all our work physically, the opportunities brought by technology and special tools have led to a decrease in our body movements and thus our muscle movements. Although this situation seems to bring comfort, it has been harmful to our health.
Regular physical exercise or walking for about an hour (5 kilometers) will not only work the leg muscles, but also help the heart to work and maintain it effectively hemodynamically, develop the chest muscles and auxiliary respiratory muscles, keep the muscles healthy enough to do their job, and use the organs and lungs hemodynamically. and ensures its continuity. Thus, all muscle groups and respiratory muscles are prevented from wasting. Developing the harmony of sympathetic and parasympathetic structures, brain and motor parts and tissues, perfect harmony of neural and five senses is achieved.
active life; is to ensure the continuity of nutrition, energy intake and use, organs and metabolism. Although it varies according to height, weight and gender, 1500-2000 calories are taken on average per day, while 3000-3500 calories are taken daily under heavy working conditions. It is known that athletes who do heavy sports take 4500 – 5000 calories. This energy must be spent. When not consumed, high energy will be stored. Blood fats, cholesterol, diabetes and obesity, which will be caused by excess energy accumulation, will impair our quality of life.
The special vehicles we use for transportation in daily life also reduce our bodily movement. Since our muscles are not used in sufficient quantities, they melt, their resistance decreases, bone minarets decrease, and osteoporosis (bone loss) occurs. Another negative aspect of motor vehicles is the harmful effects caused by inhaling the hydrocarbons that come out of their exhausts and mix with the air.
If you get sick despite all your attention, the diseases of our branch are grouped as follows.