We come across hundreds of fit dessert recipes every day on social media. Most of these low-calorie recipes that meet our sweet needs are quite successful, but you may not have time to prepare a recipe every time you feel a sweet need. Finding the recipe, shopping for the ingredients, preparing and cooking is not a small number of people ordering dessert and eating the waffle in the fridge. healthy alternatives!
Apple slices – peanut butter : Apples are high in fiber, which improves our gut health, polyphenols that protect against heart disease, and antioxidants. Peanuts have positive effects on HDL (good cholesterol) and LDL (bad cholesterol) . Those who say that fit recipes take a lot of time can slice 1 medium apple and consume it with 1 tablespoon of peanut butter, and you can pass your sweet crisis with a practical and healthy snack of approximately 150 calories. Instead of apples, you can consume another fruit you like with peanut butter.
Dark chocolate – almond: Dark chocolate (70% cocoa and more) has the effect of regulating blood pressure and reducing the risk of heart disease when portion control is provided. Almonds contain healthy monounsaturated fats, help control appetite, help balance blood sugar, so it can contribute to weight loss. They can be an effective alternative for you when you have a portion control along with your coffee when you have sweet cravings.
Yogurt – fruit: You can add your favorite fruits to 1 bowl of yogurt and solve your sweet crisis in a practical way. You can add hazelnuts, walnuts or almonds and add cocoa or cinnamon to it. A very tasty, practical and innocent way to deal with your sweet cravings!
Date balls: Soak the dates in hot water, remove the seeds, add dates, cocoa, hazelnuts, walnuts to the rondo and form a ball. This sugar-free snack that you can prepare in three minutes is a wonderful flavor to accompany your Turkish coffee. If you say you can’t deal with preparing, just date alone will be enough to cut your sweet need!
Banana-cocoa-almond:You can get over your sweet cravings by slicing the banana, sprinkling cocoa on it, making a delicious snack with almonds and coffee.