Healthy Nutrition Program and Dental Health

Your body is a complicated machine. Which foods and how often you consume shapes all your health conditions together with your teeth and gum health. If you overeat sodas, sugar-added juices, or non-nutritive snacks that are high in sugar, you may be at risk of tooth decay. Foods containing any type of sugar accelerate the process of tooth decay. Therefore, you need to control the amount of sugar in the foods you consume. It is important to know the nutritional values ​​and components of foods and beverages. After this stage, the lowest sugar content should be selected. Some non-alcoholic beverages, candies, biscuits and pastries are among the foods with the most sugar. In addition, your doctor or dietitian will tell you the most suitable diet for you. Because not consuming enough of certain nutrients can complicate the healing process of infections in your mouth. In fact, this is a risk for gum diseases. Gum disease is the main cause of tooth loss in adults. Many studies have also shown the relationship between malnutrition and the rapid progression and exacerbation of these diseases.

Some Suggestions for Dental Health

For a healthy life, including dental and gingival health, you should think before you eat and drink. Not only what you will consume; You should also consider the effects that may occur when you consume it. You should know the boundary between food and snacks and have a balanced diet. Even if you are on a certain nutrition program, you should listen to your doctor’s advice.

Suggestions for food and snacks for oral and dental health:

You should consume plenty of water.

You should take care to consume from each of the five basic food groups. Those who make up this category; whole grains, fruits, vegetables, and proteins such as lean steak, skinless white meat, fish, and low-fat foods such as beans, peas, other legumes, and low-fat or skim milk and dairy products.

You should limit snacks. If you are going to consume it, you should turn to healthy foods such as fruit, vegetables or a piece of cheese. The reason for this limitation is that over-consumed snacks cause more damage to teeth than foods consumed all day long. Since saliva is secreted more while eating, it both cleans the food in the mouth and breaks the effects of acids that cause tooth damage and tooth decay. Chewing sugar-free gum helps to clean the oral environment by increasing the saliva flow rate.

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