Healthy life is often perceived as a diet and leaves a frightening effect on people.
In daily life, which shows that healthy eating is not just a diet program,
5 healthy eating tips you can apply
1-Increase your vegetable consumption
Various vegetables should be included in the dishes, because vegetables contain different vitamins and nutrients necessary for the body.
contain minerals. At the same time, it provides satiety due to its low calories and fiber content.
It helps the bowels to work.
2-Increase fish consumption
Oily fish such as salmon, geranium and mackerel are a natural source of vitamin D, which is beneficial for bones.
Care should be taken to consume fish in the main meal 2 days a week, especially fresh. D
Remember, too, that you need to be exposed to enough sunlight to use the vitamin.
3-Reduce the amount of saturated fat
Our body also needs fat for the absorption of vitamins such as A, D, E and K in our diet, but
Not paying attention to the amount causes weight gain. 1 gram of fat is 9 kcal, which is carbohydrate and
2 times the weight of protein means calories. Those that raise cholesterol, such as butter, lard, cream
instead of saturated fats; Healthy oils such as olive oil, peanuts, avocados, walnuts and almonds should be preferred.
4-Increase physical activity
Care should be taken to walk and exercise. Let us relax both physically and mentally
will provide. It should be noted that obesity is the main cause of type 2 diabetes and heart disease.
one of the reasons. For this reason, people neglect physical activity together with diet and under the control of a doctor.
5- Don’t wait to be thirsty to drink water
Water is necessary for the burning of fat molecules. If you don’t drink enough water, you can lose weight.
will not. It is necessary to drink 30 ml of water per kilogram of weight per day. Water cleanses the body and calorie
It is the healthiest beverage. To increase water consumption, add sliced lemon, orange,
Vegetables and fruits such as cucumber, green apple, mint, rosemary can be used.