Gluten Free Diet

Gluten; It is the name given to the proteins found in grains. Gluten proteins make up 85% of the total proteins of wheat, which is one of the cereals.

Gluten may not be digested in the intestinal tract of some people. Health problems such as headache, bloating and gas may be experienced.

The inability to digest gluten is defined as Celiac disease. In celiac disease, gluten has a negative effect on the membranes of the small intestine. This damage also negatively affects the absorption of nutrients.

In order to avoid health problems, gluten-containing foods should be eliminated from the diet of people with intestinal sensitivity. Gluten-free nutrition program should be applied until the complaints disappear.

Foods that should not be consumed in the gluten-free diet program:

  • Foods such as bread, biscuits, cakes and pastries prepared from wheat, barley, rye or oat flours

  • Wheat starch and gluten certain drugs

  • Foods such as salami, sausages, instant soups and instant bouillons

  • Whole wheat flour, wholemeal flour and breadcrumbs

  • Pastries such as pies, cakes, pastries sold in patisseries

  • Beverages such as malt, malt flavored beer, vodka

  • Breakfast cereals, muesli spiced rice mixes and crackers

  • Bulgur, semolina, pasta, noodles, vermicelli and couscous

Foods that can be consumed in the gluten-free diet program:

  • Corn flour, rice flour, potato flour and chestnut flour

  • Rice, quinoa, buckwheat and mung beans

  • Amarant, arrowroot, linseed, soybean and tambourine

  • Beans, soybeans, peas, kidney beans, chickpeas and lentils

  • Fruit and vegetable varieties

  • Ice cream

  • Milk, cheese, eggs, yogurt, butter and honey

  • Meat, chicken and fish (Must not be floured, breaded or marinated.)

  • Olive, olive, sunflower, hazelnut, corn and canola oils

  • Hazelnuts, chickpeas, peanuts, almonds and walnuts

NOTE: The contents of the products must be read.

Meal Recommendations for Gluten-Free Diet and Gluten Diet

For breakfast meal;

• Fat-free toast with cheddar cheese made on 2 slices of gluten-free bread

• Dill and cheese omelette + 1 slice of gluten-free bread

• 1 boiled egg + 2 auger cheese + 5 olives + 1 slice of gluten-free bread

• 1 glass of semi-skimmed milk + 1 tablespoon of chia seeds + 6-8 strawberries or 2 slices of pineapple

• Sandwich of gluten-free bread made with 2 slices of feta cheese + 1 slice of smoked turkey and seasonal greens

• 1 glass of milk + 1 banana + 6-8 raw almonds or hazelnuts

For snacks;

• 1 glass of milk + 1 dried fig or 2 dried kiwis

• Green tea with 1 portion fruit + 2 walnut kernels

• 1 small tea glass of unsalted roasted chickpeas + 1 tablespoon of raisins and White tea

• 1 bowl of yogurt + 1 portion of fruit + cinnamon powder can be added

For lunch or dinner;

• 1 bowl of vegetable soup made without flour + 100 gr grilled meatballs + Salad and Ayran

• 1 portion of vegetable dish with minced meat + salad with plenty of greens + 3 spoons of rice pilaf

• 1 portion of legumes + 2 spoons of rice pilaf + 1 bowl of tzatziki

• Olive oil salad made with boiled chickpeas or lentils + Ayran

• 1 ladle of vegetable soup without flour + Grilled fish + Seasonal salad

• Vegetable meal with olive oil + 1 bowl of yogurt + 1 slice of gluten-free bread

• 100-120 gr grilled red meat or chicken + 1 slice of gluten-free bread + 1 bowl of yogurt

• 3 spoons of boiled quinoa/buckwheat + seasonal salad with 2 spoons of pomegranate + Ayran

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