As a result of excessive water retention in the body, swelling and related edema occur. With the warming of the weather, edema complaints in the body increase even more. Because in hot weather, the veins expand and blood flow slows down. So, in order to look slimmer, it is necessary to get rid of edema. The easiest way to get rid of edema is to include edema-relieving foods in your life.
What are the causes of edema?
Edema can have many causes. In addition, these causes may occur after an illness or treatment. Here are the most known causes of edema;
Excessive salt consumption
Excessive consumption of foods containing carbohydrates
drinking insufficient water
Changing eating habits
What are the symptoms of edema?
Excessive growth in the abdomen
Bright and taut skin
Formation of pits when pressure is applied to the swollen area
It manifests itself visibly, especially in the arms and legs, hands and feet, around the navel.
Foods That Help With Edema
If you are experiencing mild edema, then it is possible to get rid of bloating by consuming the right foods. You can take the first step by removing salty and fatty foods from your life and say goodbye to edema problems by supporting them with the right foods.
Banana: In addition to being a high source of potassium, it also helps to relieve edema.
Pomegranate: It is a good choice to relieve edema thanks to both a strong antioxidant source and the enzymes it contains.
Ananas: I think we all know how successful pineapple is in this regard. Thanks to the high fiber it contains, it is the first choice of those who want to relieve edema.
Green Tea: Another effective option to get rid of bloating is to drink green tea. It both relieves edema and supports fat burning thanks to its caffeine and catechin content. However, the recommended daily amount should not be exceeded.
Parsley: It is possible to reduce the feeling of bloating by adding it to your meals or by putting half a bunch of parsley and lemon in a blender and turning it into a cure.
Cucumber: Consuming cucumber with its high water content and almost negligible calories is among the preferences of those who want to get rid of edema. You can increase your water consumption by supporting edema removal by adding 1 small cucumber, 2-3 pieces of mint and 1 stick of cinnamon to the water you will consume during the day due to its stomach-relieving feature.
Yogurt: Thanks to the probiotic effect it contains, we can say that it is the greatest fighter of edema. Especially fat-free yogurt can be a great choice for losing weight while solving the problem of bloating.
6 Practical Ways to Get Rid of Edema
Do Not Consume Salty, Sugary Or Junk Foods
You should remove all ready-to-eat foods in the package from your diet. Due to the presence of preservatives and additives in ready-made products, unfortunately, it disrupts blood sugar and causes rapid weight gain. Even if the packaged product you buy is sweet, the fact that it contains some salt as a preservative causes you to consume extra salt and creates bloating. Therefore, removing packaged products from your life significantly reduces salt consumption.
Do Not Consume Pickled, Canned and Delicatessen Products
When all of the delicatessen products, brine and canned foods you buy from the markets are consumed, your body starts to retain water. So you feel bloated during the day. It is better to stay away as much as possible.
Reduce Consumption of Turnips, Soda, Lemonade, and Pickles
It is useful to be a little more careful when consuming these foods. Consuming high edema-forming foods such as pickles every day will create a constant state of bloating. Pickles, which are low in calories but have a high edema effect, can be approached with some caution.
Those who do not want to take calories from drinks can often choose soda. When this is the case, daily soda consumption can reach 3-4 units. However, since there is sodium in soda, it can create a feeling of edema by providing water retention in the body.
Reduce Foods Containing Gluten
In fact, this group is the food group that needs the most attention. In other words, all foods containing gluten such as pasta, rice, bread, pastries. Because, due to gluten structure, when it reaches the intestines, it attracts water and our body starts to retain water immediately. The more you increase the gluten, the more the swelling will increase. Swelling occurs above normal, especially in the abdomen.
My advice is to keep gluten to a minimum. If you reduce the gluten you take into your body, the swelling in your intestines will begin to decrease.
We talked about the foods that make and cause edema. We restricted the foods that cause edema in our lives and increased the consumption of foods that cause edema. Now it’s time for the two items that will provide us with the greatest support while paying off.
Drink Plenty of Water!
One of the causes of edema is insufficient water consumption. The system works exactly like this; There is not enough fluid intake in the body, and our brain perceives this as not enough fluid and tries to keep the fluid in the tissues and secures itself by developing a defense mechanism. However, what needs to be done is to meet the need for adequate fluid intake and regular toilet, and to remove the edema and toxins in the body in this cycle.
Consume Parsley Stalk, Cherry Stalk, Corn Tassel Tea!
Get support from teas that remove edema from your body from time to time. This will both make you lighter and increase your motivation.
Add 2-3 tablespoons of corn silk and cherry stalk to 1 liter of water and boil for 5-6 minutes. You can also add lemon slices if you want. Consume this tea you make slowly throughout the day. It will both increase your water intake and accelerate your edema removal.
If you want to try the parsley stalk; You can pour 1 bunch of parsley and a lemon into 1 liter of water and boil it for 10-12 minutes and consume it during the day.