The GAPS diet can be defined as a strict elimination diet that requires individuals to cut out grains and grain products, pasteurized dairy products, starchy vegetables, and refined carbohydrates.
What is the GAPS Diet?
” GAPS stands for “Gout and Psychology Syndrome”. Designer of the GAPS diet, Dr. It’s a term coined by Natasha Campbell-McBride. The main theory of the GAPS diet is that many conditions that affect your brain are caused by a leaky gut. Leaky gut syndrome is often used to describe an increase in the permeability of the intestinal lumen. According to the GAPS theory, the problem of leaky gut; food or some chemicals and bacteria in our body allow them to enter the blood as they normally do not. It is claimed that these foreign substances can cause “brain fog” and diseases such as autism by affecting the functioning and development of your brain when mixed with the blood. The GAPS protocol is designed to heal the gut. It prevents toxins from entering the bloodstream and reduces “toxicity” in the body. The GAPS Nutrition Protocol primarily aims to adopt approaches such as eliminating gluten in the diet by making healthy eating a lifestyle and placing prebiotic/probiotic consumption in the routine diet. It requires you to cut out all the nutrients thought to contribute to a leaky gut. ”
How is the GAPS Diet done?
The GAPS Diet, which includes three main sections: “Introduction to GAPS Diet, Full GAPS Diet, and Exit GAPS Diet”. ” GAPS Introductory Phase: The elimination, that is, the introductory phase, is the most intense part of the diet. Because many foods (refined carbohydrates, starchy vegetables, processed foods, etc.) should be removed from the diet at this stage. This is called the “bowel healing phase” and can last from three weeks to 12 months, depending on the symptoms. The introduction is divided into 6 stages: First stage: Homemade bone broth, probiotic-prebiotic foods, and honey mint or chamomile tea can be drunk between meals. Homemade yogurt or kefir can be consumed. Phase two: Include vegetables, meat, fish, organic egg yolks and ghee in your diet. Third stage: In addition to all the previous foods, avocado, fermented vegetables, pancakes according to the GAPS recipe and scrambled eggs with ghee, duck fat or goose fat. Stage four: Add grilled or roasted meats, cold-pressed olive oil, and vegetable or vegetable broth. Fifth stage: Dark green leafy raw vegetables, add a small amount of raw fruit, but no citrus. Stage six: More raw fruit, including citrus, can be added at this stage.
The Introductory Diet Must Be Completed First
The diet recommends moving from one phase to the next when you can tolerate the added nutrients. Once your bowel movements return to normal, you are considered to have tolerated a food.” After completion of the introductory diet, a full GAPS diet can be started. Full GAPS Diet: It is recommended to consume fresh meat, preferably hormone-free and grass-fed meat. It is recommended to consume animal-derived fats such as lamb-sheep fat, duck fat, raw butter and ghee, shellfish, organic eggs, fermented foods such as fish, kefir, sauerkraut and homemade yogurt, and vegetables. Exiting the GAPS Diet: Other phases of this diet like, the last step can be a long process as you slowly reintroduce foods over several months. The diet suggests introducing each food individually in small amounts. If you don’t have any digestive issues for 2-3 days, you can gradually increase your portions. Even after exiting the diet, it is recommended that you continue to avoid highly processed and refined high-sugar foods and be able to maintain all the food principles of the protocol. Today, our immune system is weakened by unbalanced and inadequate dietary habits, increased consumption of processed food and overexposure to toxic chemicals. In this regard, the GAPS diet balances the intestinal flora, ensures the regular functioning of the digestive system, and strengthens the body’s immunity along with the necessary nutrients. In addition, excessive consumption of sugar weakens the immune system. The very limited amount of sugar in this diet also has a positive effect. Treating leaky gut directly contributes to strengthening immunity. ”