For Water For Strong Memory

Water is the most important element after oxygen for human life and is an indispensable part of our diet. Although humans can survive for weeks without food, they can only survive for a few days without water. Although the water content of the human body varies between 42 and 75% according to age and gender, an average of 59% of the adult human body is water. Water plays an extremely important role in the functioning of body functions, in maintaining the balance of metabolism and in the realization of many biochemical reactions in the body.

This;

  • Digestion, absorption and transport of nutrients to cells,
  • In the regular functioning of cells, tissues, organs and systems,
  • In the transport and removal of harmful substances formed as a result of metabolism,
  • In the regular functioning of the digestive system,
  • In the control of body temperature,
  • In providing the lubrication of the joints,
  • It helps in the realization of various biochemical events.

Adequate water intake is very important for growth and the continuation of body functions. Studies have shown that daily water consumption in appropriate amounts;

  • common cold,
  • constipation,
  • urinary tract infections,
  • maintaining skin health,
  • purification of the organism from toxins,
  • It helps in the prevention of cellulite formation because it helps to lose weight in weight control programs and plays a role in regulating the moisture and elasticity of the skin.

When we feel cold on cold days or in extreme heat, such as on very hot, humid days in summer, the body’s need for water to maintain its normal temperature increases. In hot, humid weather, the body sweats and increases fluid loss. Therefore, care should be taken to increase fluid consumption on days when the temperature rises.

  • When you wake up in the morning, the first thing to do is to drink 1 glass of water,
  • After each toilet, 1 glass of water should be drunk to replace the lost fluid,
  • Water consumption should be increased while exercising and especially when working in hot weather,
  • Water consumption should be increased especially in air and sea journeys,
  • Water should always be kept in a visible place, and care should be taken to consume water without waiting for the feeling of thirst.

How much water should you drink each day?

As a general rule, it is recommended to consume 8-10 glasses (2.5 liters) of water to ensure the elimination of harmful substances in the body and to maintain body fluid balance. In order to strengthen the memory and think quickly, especially natural mineral waters with high pH should be preferred.

Water, which makes up 70-75 percent of the brain, is also necessary for memory. Water accelerates brain functions as a whole. The brain works slower when there is no water. The dehydrated brain’s capacity to hold information and form memory is adversely affected, which in turn reflects negatively on brain functions and memory. Water containing calcium and magnesium is considered “hard water”. Most of us do not care enough about the benefits of calcium and magnesium for our body. 70 percent of the daily recommended calcium requirement is provided by milk and dairy products, 16 percent by dried fruits and vegetables, and 6-7 percent by natural mineral waters. However, it is difficult to determine an exact figure for calcium intake with water, because there is also water containing 400 mg of calcium per liter, as well as water containing only a few mg of calcium per liter. For this reason, the labels on the water bottles should be read carefully.

The ideal is to drink natural mineral water rich in calcium and high in pH.

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